Bike course Elite/U23 Team USA eligible athletes must not have competed for their country of citizenship in the prior year. (Sept. 1, 2010) http://ironman.com/mediacenter#axzz0yO1H6JLO, Mackinnon, Kevin. However, the sessions are more challenging and set out to help you get the most out of your performance. Standard or Olympic Triathlon —1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run Half-Ironman or 70.3 Triathlon —1.9 kilometer (1.2 mile) swim / 90 km (56 mi) bike / 21.1 km (13.1 mi) run Ironman Triathlon —3.8 kilometer (2.4 mile) swim / 180.2 km (112 mi) bike / … The run course will take place on tarmac and shows you the wonderful nature of Almere. This 16 week training plan is designed to get a beginner triathlete through a standard distance triathlon. Very little concentration is needed, and you should be able to c… Distances of individual events may vary from race to race, but there are some standard triathlon distances, quoted in terms of swim/bike/run: Super sprint – 400m/10km/2.5km Sprint distance – 750m/20km/5km (or 400-500m swim if in a pool) Standard distance – 1500m/40km/10km (aka Olympic) An Ironman Triathlon, perhaps the event's most famous race, is a 2.4-mile (3.9-kilometer) swim, a 112-mile (180-kilometer) bike ride and a 26.2-mile (42.2-kilometer) marathon. A sprint-distance triathlon is often the best way for a new triathlete to have positive experience in their first event. Half Ironman races can also be referred to as Ironman 70.3’s, with the number 70.3 representing the total mileage of the race. In Ireland, the most common distances are: 3.5km run, 16km cycle, 3.5km run (non-standard distance) or; 5km run, 20km cycle, 2.5km run (ITU sprint distance) or; 10km run, 40km cycle, 5km run (ITU standard distance) What is an Aquathlon? Racing in the Highest Triathlon in the World, Do it Like you Mean it - Deliberate Practice, 3 Effective Ways to Evolve Into a Better Triathlete. The European Triathlon Union (ETU) is the European governing body for the Olympic sport of Triathlon and all related multisport events, and is working to develop the future of Triathlon across Europe. Join us for the Dorney Triathlon on Sunday 13th June 2021. Triathletes dashing out of the surf, on their way to the biking portion of the race. Please find below a 16 week ‘complete’ standard/Olympic distance triathlon training plan to help you prepare for your event. Olympic Triathlons (aka Standard Triathlons): 1500m swim; 40km bike; 10km run. Swim 1.5k in 40 minutes, Bike 40k in an hour and 20 minutes, and Run 10k in one hour. Standard Distance Triathlon; Adult / Age Group; Open Water - River; More Info. You’re crossing a park and also water: everything that makes our city this beautiful! Triathlon distances vary widely, ranging from 16 total miles for traditional sprint distance triathlons to over 140 miles for Ironman. "Julie Moss: Back to Kona to Celebrate her Defining Moment." (Sept. 1, 2010) http://www.usatriathlon.org/resources/multisport-101/history-of-triathlon, USA Triathlon. (Sept. 1, 2010) http://ironman.com/holdingcell/2003/june-2003/julie-moss-back-to-kona-to-celebrate-her-defining-moment#axzz0yO6Axvgr, USA Triathlon. The events offer an additional opportunity for athletes to qualify for the 2021 Age Group Standard (Olympic-Distance) World Triathlon Championships in Edmonton, Canada, set for Aug. 17-22. (Sept. 1, 2010) http://www.usatriathlon.org/resources/multisport-101/three-steps-to-discovering-your-true-potential, How Triathlon Training for Beginners Works, How to Balance All Three Triathlon Sports, How to Improve Your Power-to-Weight Ratio, Information about the device's operating system, Information about other identifiers assigned to the device, The IP address from which the device accesses a client's website or mobile application, Information about the user's activity on that device, including web pages and mobile apps visited or used, Information about the geographic location of the device when it accesses a website or mobile application. Aerobic: 6/10 effort level The majority of your training each week should be dedicated to this zone, which is moderate in intensity and increases your ability to tolerate higher workloads. Triathlons longer than full distance are classed as Ultra-triathlons. Olympic Distance Triathlons are also known as Standard Distance Triathlons and comprise: a 1500m swim, a 40km bike and a 10km run. A Half Ironman is comprised of a swim/bike/run of 1.2 miles (1.93 kilometers), 56 miles (90 kilometers) and 13 miles (21 kilometers), respectively. The Tri NZ Nationals Champs were held at this event in 2018 with great success. Even "sprint," or mini-triathlons, are still arduous, requiring a 0.5-mile (0.8-kilometer) swim, 15-mile (24-kilometer) bike ride and 3-mile (5-kilometer) run. To pre-qualify for the 2022 Europe Triathlon Championship race, athletes must finish within the first three British Age Group athletes in their age group and also be in the top 10 places overall in their age group in the 2021 Europe Triathlon Standard Distance European Championships An Aquathlon is similar to a Triathlon, but without the bike leg. As the host of the British Standard Distance Triathlon Championships in 2021, this is your chance to claim glory on home soil, as well as have the opportunity to secure your place in the 2022 Great Britain Age-Group Team for the World Triathlon Standard Distance Championships. Join us for the Dorney Triathlon on Sunday 29th August 2021. Be a U.S. national – someone who has resided in the U.S. for three consecutive years and has not competed for their country of citizenship in the prior year. 9 Standard distance medals for the GB Age-Group team in Lausanne. Weird & Wacky, Copyright © 2021 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. As with Saturday’s Sprint distance race at the ITU World Triathlon Grand Final Lausanne, the Age-Group Standard Distance Triathlon World Champs featured some impressive numbers; 1976 entries, 44 nations and 276 British entries.. Here’s the roundup on the British team, who matched the five Gold medals of USA and … Ironman.com. No fueling is required in this zone, and all your warm-up and cool- down time surrounding workouts should be spent here. All athletes eligible to represent the United States must: 1. Since triathlons debut at the Olympics in 2000, this has been the distance that has seen names written into history and the distance of Sunday World Series race. Who's it for? We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. Find Full (Iron, Ironman), Half (Long, Middle, Ironman 70.3), Olympic (International, Standard), Sprint, Off-Road distance triathlon races and more here. "Ironman History." Dorney Triathlon- 23rd May 2021 23 May 2021. You consent to our cookies if you continue to use our website. Ironman™ Triathlons: 3.86km (2.4 mile) swim; 180.25km (112 mile) bike; 42.2km (26.2 mile) run. This program is only a little more time consuming than our intermediate program, because you still need to allow time to recover between sessions. The bike section of an Olympic triathlon involves a 25 mile or 40km cycle time trial. The Half and Full distances are commonly referred to as Half Ironman and Ironman distances respectively. They generally always take place outdoors and as such the season in the UK tends to be when the water is warm enough for safe outdoor swimming - from mid-spring to … JOIN US FOR THE DORNEY TRIATHLON ON SUNDAY 23rd MAY 2021Take on a Sprint or Standard distance and take the opportunity to race around this unique and inspiring Olympic venue!! Llc, a 40km bike ; 21.1km run write your history on the bike section an... Athlete should be spent here in injury prevention and recovery 26.2 mile ) bike ; (! You ’ ve completed a super-sprint or sprint triathlon … Join us the! 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