Home WORKOUT PROGRAMS BLOG Check out Emi's latest workout programs! When I started this challenge, I was out of shape as I stopped exercising for 2 months. One day in late April 2020 during quarantine, I was laying in my bed scrolling through Instagram and I started following the YouTube fitness influencer, Emi Wong. Sadly, I wasn’t rewarded with abs. BURN FAT IN 10 DAYS | Weight Loss + Flat Belly & Abs Challenge ~ Emi Emi Wong 更新於 12月15日08:37 • 發布於 12月13日13:15 • emi wong Follow Emi Wong By day 8, I set a scheduled time to work out around 4 pm-5 pm. It was crazy to me, I wasn’t even able to lose my stomach fat in 2 months, while people who did this challenge got abs in 15 days… I knew I had to give it a try. However, due to COVID-19, I stopped going to the gym in early March and stopped working out completely for two months. It is super easy to navigate her channel because you can search her neatly sorted playlists for targeted workouts (eg, arms & back, or thighs & booty, or abs & core, etc) or by duration (eg, 30-45mins workouts, or even 5-10mins!!). Required fields are marked *. I know that I love my food and drinks too much to restrict myself, so am grateful to maintain my current weight without compromising on my quality of life. Alternatively, you can also follow her on Instagram or Facebook where she shares the full program details like this: 28-DAY ABS & BELLY PROGRAM – FINALVideos playlist: https://bit.ly/28dayemiabsbellyplaylistOTHER WORKOUT PROGRAMS: https://beacons.ai/emiwong_. If you have time to netflix or do online shopping everyday, you definitely have time for a short workout. Remember: Just do, don’t think, no excuses. I used to weigh about 50-55kg for the majority of my adult working years until 3 years ago when I joined my current company and my lifestyle became super sedentary because I cab to and from work everyday. Emi Wong Today at 4:13 AM first meal at our new home! Day 3 - 35 Minutes. I was mind blown with the photos she posted, the results looked amazing. YouTube star who is famous for her self-titled channel. She has earned popularity there for health, fitness, and lifestyle vlogging through tutorials, tips, and personal entries. Out of all her workout videos on schedule, I always dreaded the 20 mins Abs & Cardio work out. I slept in and skipped breakfast a lot (which you could low-key it call intermediate fasting) so I was back to around 126lbs. By day 13 & 14, I was able to do most of the workouts and knew what exercise was next in line for each video. Get Popular info Explaining Fitness Model Exercises, Fitness Discussed, Gym Mats, Tailor Made Workouts, and Is Plank Workout Effective, I TRIED DOING EMI WONG PLANK WORKOUT FOR A WEEK. But I still didn’t see any abs. After each workout, I would look at the mirror to check if my abs were forming. Do this for 14 days while eating clean, and your abs should start to take shape. All you have to do is select the program you want to start on (eg, arms / upper body or legs or belly) via the curated ‘Playlists’ and click “View Full Playlist”. Of course I’m not satisfied yet and will continue to work hard to eventually drop to 55kg ~a girl can dream! Apr 18, 2020 - Explore Mabel VMP's board "Workout - Emi Wong", followed by 455 people on Pinterest. Fitness Youtuber Emi Wong’s workout review by LSQ. This website uses cookies to improve your experience while you navigate through the website. Chole Ting’s 10 Min Standing Abs Workout to get Ripped ABS I eat and drink whatever I want, I absolutely do not watch my diet or calories at all! I clicked onto her stories and she was posting about her 15 Days Ab Challenge and the before & after photos of people who did her challenge. My abs were still sleeping under the layers of fat but I very much enjoyed the challenge. Every time, I looked at the mirror, no abs were to be found, only a jelly stomach stared back at me. I always looked forward to the rest days on the schedule! I wasn’t eating clean. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Once again, I was shocked by the results people had, so I decided to try it as well. Stay Fit And Travel: Updated Workout Routine 【英語で筋トレ】憧れのYouTuberのWORKOUT 動画で腹筋と英語力を手にしよう！ Pin Em Lose 10 Pounds Looks Like Our Marriage Is Surviving Quarantine. Emi Wong motivated me to start exercising again. They were sore the next day, which made me believe I was going to get those abs! CLICK HERE FOR FULL PROGRAM. CLICK HERE FOR FULL PROGRAM . She is a fitness YouTuber based in Hong Kong who’s been around since 2017 and has since amassed close to 3mil subscribers because simply, she rocks, and also COVID – everyone’s suddenly into working out at home. 15-Day Abs and Small Waist Program Sheet. may the hectic moving (& real marriage / adult life) begin 搬家第一天 新居第一餐 真正的結婚生活 正式開始 Day 4 - 28 Minutes. Save my name, email, and website in this browser for the next time I comment. This motivated me to continue working out as it became a routine and my goal was still to get a flat stomach! It looks like we don't have any Plot Summaries for this title yet. 2-WEEKS ABS & LEGS CHALLENGE. The best thing about the program was that it was free and didn’t require any workout equipment besides a yoga mat. Also, it was only for around 2 weeks…. 597.1k Followers, 2 Following, 1,203 Posts - See Instagram photos and videos from emi wong (@emiwong_) I have a glass of wine (or 2) every night and help myself to snacks such as dark chocolate or wasabi peas anytime I want. I Used Some of Their Best Products And Here’s My Review On Them, Is Paula’s Choice Good? Episode aired 30 August 2020 Previous All Episodes (25) Next Add a Plot » Added to Watchlist. By day 15, I improved a lot in terms of my strength and endurance. I’m just a regular person who tried out this challenge and wanted to share my honest opinion on this challenge. What I Expected From The Challenge My body felt stiff all the time. I absolutely think that the 30min – 1hour spent on working out in the comfort of my own home everyday is a darn good price to pay to enjoy life and not grow fat. So LSQ is 161cm and ballooned to 64kg…..basically not acceptable!!!!. Here is a review of Emi Wong’s 15 Day Ab Challenge. Link to Emi’s 28 days abs & belly program on her FB page RESULTS / Emi Wong’s workout review. Emi Wong’s 10 Min Exercise & Stretch for Shoulders, Neck, & Collarbone Area . Her channel has tonsssss of HIIT-style home workouts that anyone can do at home / in hotel rooms / anywhere and most of them don’t require any equipment. I clicked onto her stories and she was posting about her 15 Days Ab Challenge and the before & after photos of people who did her challenge. In this review, I go over my fitness goals, how I felt throughout the challenge, and my results. Add to Watchlist. Then one day, I stumbled upon an Emi Wong 30 mins full body HIIT workout and was hooked. I knew I had to do something FOR REAL. Since Dec 2019, I’ve been diligently doing Emi’s workouts everyday and 9 months later, instead of birthing a baby, I’ve shed 5.5kg. It would have been such a disappointment if I gave up in such a short time span. Though I looked pretty much the same and didn’t lose weight (stayed 126lbs), I did notice I was stronger. From The Virgin Suicides to On the Rocks, IMDb dives into the … Fitness Journey Part 2: Emi Wong’s 2 Week 15 Day Ab Challenge Review, My Fitness Journey: First Two Months of Working Out, Fitness Journey Part 3: Chloe Ting’s Shred Challenge Review, Are Olay Products Good? I kept on telling myself to patiently wait as I had 7 more days for the abs to pop out. Tags: EMI Wong … Trying the most popular fitness YouTubers' (Chloe Ting, Pamela Reif, Lily Sabri, Emi Wong, Madfit and Natacha Océan) abs workout for 1 week to get my 11 ab I was able to do the Lower Ab + Belly Fat burn workout video without a break, which was impossible in the very beginning. Pro-tip: Once you are familiar with the exercises, ... Expect an exciting and dynamic exercise with Emi Wong’s thigh workout which comprises 15 different exercises lasting 45 seconds each. I finished strong! Since Dec 2019, I’ve been diligently doing Emi’s workouts everyday and 9 months later, instead of birthing a … Day 1 - 33 Minutes. By day 6, I was familiar with most of her workout video on schedule and my abs were not sore after the workouts anymore. See more ideas about Workout, Fitness body, Full body workout. Title: Emi Wong 10 Minute Abs; Date: August 18, 2020; Size: 125kB; Resolution: 640px x 640px; More Galleries of Stay Fit And Travel: Updated Workout Routine. As each day went by, the workouts got a bit more intense and longer. Check out Emi's latest workout programs! Lastly, I felt very proud of myself for completing the workout challenge. I trialled and error quite a bit, with kpop workouts, ang moh workouts, popsugar workouts, etc. Emi Wong’s 10 Min Sitting Arm & Shoulder Workout. The 1st day of her workout was only 35 minutes and my abs were crying. Emi Wong (2017– ) Rate This. [ad_1] I actually made this video long ago, but it took me courage to upload this video because i don’t like how my body looked. I didn’t move much and my stomach was just getting bigger. 5,304 Likes, 39 Comments - emi wong (@emiwong_) on Instagram: “NEW WORKOUT VIDEO UP ON YOUTUBE! I started my fitness journey at the end of December 2019 and consistently went to the gym for two months. There were so many days when I didn’t want to work out, but I pushed myself because I knew I would feel better afterward. Emi Wong (TV Series) 28-DAY TOTAL ABS & BELLY BURN CHALLENGE #EmiTransform (2020) Plot. This was LSQ’s New Year’s resolution made on 1 Jan – am proud to say that I’ve exceeded expectations, and if I can do it, you definitely can as well cos I’m just a regular fool trying to stay healthy and slim: Pro-tip: If you stumble upon older videos of Emi’s and find them hard to follow, look for newer videos made in late 2019 onwards, these videos are much clearer as Emi progressed in her career as a fitness YouTuber, and these videos have very clear demos of each exercise before they start. Boutique Fairs: The Gifting Edition 2019 – A preview, Can’t be expensive – I hate the thought of paying for a pricey monthly gym membership and only visiting the gym once a week—-or less T_T, Can’t be too far from home – The moment it rains / I see the bright sun, I lose all motivation to leave my house, Can’t involve any dance or coordination because I have 2 left feet. FAT BURN IN 10 DAYS. So “suddenly”, I was 64kg and I was shook. I Did Emi Wong’s Collarbone Workout For a Week Here are the Results. One day in late April 2020 during quarantine, I was laying in my bed scrolling through Instagram and I started following the YouTube fitness influencer, Emi Wong. CLICK HERE FORE FULL PROGRAM. Your email address will not be published. 10 minutes Standing Abs workout that you can do anywhere because…” Day 5 - 33 Minutes. And what Emi will say: “No Pain No Gain.”. Showing all 0 items Jump to: Summaries. Before this, I worked in the airport where I did a lot of strolls between terminals in relative comfort – aircon, and also took advantage of discounted airport staff fitness classes and gym membership. EMI WONG. 28-DAY ABS … 15 MIN CORE & ABS WORKOUT 28-Day Abs & Belly Challenge #EmiTransform . EMI WONG. 4S Influencer Video Advertising Solution enabled by Machine Learning: Smart, Subtle, Swift and Smooth. She talks about how she wasn’t always … From obliques for those “11 Line abs” that are so popular in Korea right now, to a... read more. Besides that one workout video, I enjoyed all her other workouts. LSQ has already completed the 28 days full body hiit program, the 15 days abs & belly fat burn program twice each, the 15 days upper body and arms program once, and am currently at Day 12 of a brand new 28 days abs & belly challenge. Hope you found my Emi Wong’s Workout Review useful! I was snacking occasionally and still ate rice almost every day (I’m Chinese and rice is life). She has a set 15-day workout schedule so I didn’t have to plan anything ahead of time. View production, box office, & company info A Guide to the Films of Sofia Coppola . I followed through with the schedule even on days I didn’t feel exercising. HASfit’s 30 Minute Cardio for Beginners Ab Workouts. A lot of people created videos and documented their progress and results from the challenge. 15-DAY ABS & SMALL WAIST CHALLENGE A NEW CHALLENGE FOR A NEW YEAR! In the first few days, I was unable to complete her workouts without stopping for a break (this is on top of the 10 second rest times she gives us in the videos). If you enjoyed reading this review, you might also be interested in reading my review on Chloe Ting 2 Week Shred Challenge. ABS ON FIRE Ab Lines, Lower Abs, Inner Core, Slim Waist | 15 DAY New Year Challenge ~ Emi Emi Wong 更新於 01月09日21:51 • 發布於 01月07日14:00 • emi wong Follow Emi Wong I was stuck at home and became lazy since I didn’t have my gym routine anymore. Weight loss is from 80% diet & 20% exercise. Paula’s Choice 2% BHA Liquid Exfoliant Review, Autumn Photoshoot – Picnic During The Pandemic. Some people were able to get a flat stomach and abs in 15 days. It was so easy going back to my non-exercising life. I had to keep getting up and laying down for each exercise throughout that workout and it made me a bit light-headed because sometimes I got up too quickly. Get all latest content delivered to your email. FYI, I am not a fitness professional. ABS + SMALLER WAIST IN 15 DAYS | New Year Challenge 15天腹肌撕裂, 消除肚腩, 塑造小蠻腰 | 2021新一年挑戰 ~ Emi https://youtu.be/XIFFJYCO2k0 Home WORKOUT PROGRAMS BLOG 15-Day abs & small Waist. Failed to subscribe, please contact admin. If initially you find it tough to commit to a 2 week or 4 week program, just start on a 10min workout everyday – Emi has tons of beginner-friendly workouts that are idiot-proof and easy to follow. There’s literally a video for any part of your abs you want to target. What To Do For Halloween During Covid? I was able to keep up thanks to the 10 second rest time in between each exercise. I also worked in the Hospitality industry and was laid off due to the pandemic. After finishing this workout challenge, I came upon another ab workout challenge on YouTube, Chloe Ting’s 2 Week Shred Challenge. The muscles in my arms and legs were disappearing. ABS; ARMS & UPPER BODY; BACK; BUTT; LEGS & THIGHS; OBLIQUES; BEACH SERIES; PIIT28 (Pilates Intense Interval Training) – Cassey Ho; POP PILATES CHALLENGE; POP CARDIO; STRETCHING ; QUICK BURN SERIES; Fitness Tips & Workouts; Food Travel Adventures By Mark Weins; New Announcement & Updates; Tag: Emi Wong Fitness Tips & Workouts, Fitness with Emi Wong… So LSQ is 161cm and ballooned to 64kg…..basically not acceptable!!!!. Once you feel stronger, progress to 15 min then 30min, then tell yourself to commit to one of the programs. Well, it may not seem like much and although I’m still considered hefty at 58.5kg, I’m much happier with my body now because clothes are no longer as tight, I can use the tighter buttons for adjustable pants, I’m confident enough to wear sleeveless tops again, and best part is! Most of the workouts were less than an hour. Spontaneously Cutting My Bangs: Here’s How My Bangs Turned Out. I probably didn’t lose any weight due to my diet. It reminded me of the feeling of having a day off from school or the feeling when you know you don’t have work and can sleep in. Be the first to contribute! Chole Ting’s Full Body No Jumping Workout To Burn Fat | Burn Thigh Fat Low Impact Cardio. During rest days, there were only stretching videos on schedule. The stretching videos gave my body a break and feel relaxed. Based on previous (failed) experience, I had specific criteria: Youtube HIIT workouts. Ab workouts for women on Youtube have definitely made it easy to tone your abs at home without a gym. Found, only a jelly stomach stared back at me it easy to tone your abs should start take! Weight due to the 10 second rest time in between each exercise workout equipment besides a yoga.. Knew I had emi wong abs criteria: Youtube HIIT workouts for a NEW challenge for a NEW!. 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