Studies suggest drinking it may protect your cells from damage caused by free radicals and inflammation. The result is the creation of these delicious healing teas to meet modern-day needs. No votes so far! Rooibos tea does not contain tannins or caffeine. I am so sorry you had to experience that, but its good to know you knew your body enough to know that there was a problem and you used your wisdom to solve it. Strain rooibos solids and pour hot tea into a teacup. A Spicy Fusion: Be Active Green Rooibos Tea Get Burning is a spicy herbal blend to build high energy and endurance. Unfermented green rooibos extract enhanced weight loss in animals; it also reduced blood cholesterol and triglycerides and prevented fat buildup in the liver [43]. Contrary to some claims, rooibos tea is not a good source of vitamins or minerals aside from copper and fluoride (4). Its important to note that the fermentation used in the manufacture of the typical, red rooibos tea destroys much of the aspalathin. The tea produced from fermented rooibos leaves is called red tea. This is possibly because the antioxidants in rooibos are short-lived or inefficiently absorbed by your body (11, 12). Surprisingly enough, rooibos tea contains minerals that are essential for healthy bones and teeth. A traditional South African brew, rooibos tea is gaining popularity in other parts of the world. Many herbal teas can relieve constipation. While quercetin is found in many plants its benefits are resounding in rooibos tea. The antioxidants in rooibos tea are polyphenols, which are chemical compounds that allow plants to fight stress. Rooibos tea is known as a bronchodilator, which not only relieves respiratory conditions, but generally reduces high blood pressure, which can cause dangerous cardiovascular diseases. 100% caffeine- and stimulant-free; Certified organic Herbal blend with Red Rooibos, Lemongrass and Rose Supports the bodys natural cleansing systems; the perfect complement to a plant-based diet Naturally sweet, citrusy and refreshing with no added sugar Contains 20 tea bags Your body is designed to cleanse itself of environmental and naturally occurring toxins via the liver, kidneys, lymph and skin. Furthermore, you can squeeze your own orange juice in . Animals that consumed these polyphenols had more flexible and less inflamed blood vessels [37, 38]. This means that they can increase the levels of estrogen in your body. Estrogen dominance is the condition of increased estrogen levels relative to progesterone levels in the body. Cover and let steep for 5 minutes. But our modern lifestyles can compromise these cleansing systems, ultimately leading to toxin buildup and inflammation throughout the body. May Help Manage Diabetes. 3. The beverage is caffeine-free, which makes it an option for people who experience jitters and nervousness from caffeinated drinks. These are natural compounds that mimic the female sex hormone estrogen . Polyphenols in the red rooibos tea might prevent fat cell buildup in two ways [42]: However, in the lack of clinical evidence, rooibos tea cant be recommended as an effective complementary approach to weight loss. These effects are mild and you would need to drink an enormous amount of tea to be affected by the risk. During fermentation, green leaves turn a deep red color. DIM lowers estrogen levels and [] According to board-certified ob-gyn and integrative medicine practitioner Tara . Red rooibos tea contains phytoestrogens (isovitexin, luteolin-7-glucoside, and nothofagin). Warming Herbs Feeling sluggish? Red rooibos is a popular cosmetic ingredient in products that promise to fight aging and keep acne at bay. If you want to supercharge the benefits of red rooibos, try making rooibos kombucha. Healthy cholesterol levels give added protection against various heart conditions, including heart attacks and strokes. Rooibos tea is low both in tannins and oxalic acid [21, 22, 23, 24, 25]. Rooibos tea is rich in several minerals including manganese, calcium and fluoride. The health benefits outweigh the rooibos tea side effects by a landslide. Eat More Cruciferous Vegetables. The antioxidants in rooibos can boost heart health. All rights reserved. Rooibos tea is usually consumed like black tea. Its a tasty way to increase the bodys metabolism and resistance to stress. Those who are undergoing chemotherapy should avoid taking herbs and herbal supplements as they can change the way the body processes chemotherapy drugs. Summary Compared to regular black tea or green tea . All of our teas can be prepared hot or cold and come in unbleached biodegradable tea bags. A plus sign next to the number [1+, 2+, etc] means that the information is found within the full scientific study rather than the abstract. While there is no cure for estrogen dominance, there are treatments that can help to manage the symptoms. Antioxidants may help protect cells from damage by free radicals. May benefit bone health. They may also trigger autoimmune reactions in sensitive people [19]. Eat Other Brassica Family Vegetables. * Female Health Tea is not recommended to be consumed while pregnant or breastfeeding. Nettle root has been used for centuries as a traditional folk medicine to treat everything from muscle sprain to gout. In one 15-person study, blood levels of antioxidants increased by 2.9% when participants drank red rooibos and 6.6% when they drank the green variety. Looking for natural solutions to alleviate menopause symptoms and manage weight gain? Prolonged intake may produce small changes in the reproductive system and adversely affect fertility, adds the Memorial Sloan Kettering Cancer Center. * Rose helps calms adrenals and inflammation and lemongrass has natural diuretic properties, encouraging your body to flush out toxins while also reducing bloat. There is some evidence that rooibos tea can increase antioxidant levels in your body. In one 200 mL cup, rooibos tea can supply as much as 60 to 80 mg of polyphenols, depending on factors such as brewing time, quality grade, and the amount of leaves used [*] [*]. However, health claims relating to the tea are often anecdotal and not based on strong evidence. We do not aim to diagnose, treat, cure or prevent any illness or disease. Estrogen dominance may cause several symptoms that negatively affect your quality of life. To make the tea, allow a tea bag or 1 teaspoon of loose tea to steep 5 minutes in water that has been brought to a boil. Vasomotor symptoms (hot flashes, night sweats) Excessive estrogen levels can put women at risk for other serious medical conditions including: blood clots, stroke, thyroid dysfunction, breast cancer, ovarian cancer, and according to the American Cancer Society, endometrial cancer. Fruits such as lime, lemon and oranges contain a bioflavonoid called " Naringenin". For this reason, people with hormone-related cancers, such as breast cancer, should be cautious about drinking the tea, states the Memorial Sloan Kettering Cancer Center. Drink once daily. I have updated the page and corrected the errors. Men often take it to boost their testosterone. There is more promising evidence that the tea can improve cholesterol levels. Tea for estrogen dominance is a way to naturally reduce the amount of estrogen in the body. 1. Buy loose leaf Rooibos tea samples with our 100% satisfaction guarantee. It is made using leaves from a shrub called Aspalathus linearis, usually grown on the western coast of South Africa (1). Notify me of follow-up comments by email. All cruciferous vegetables contain a compound called DIM. Chinese herbology considers the balance in these systems to be interrelated. Widly exotic, zesty flavour. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Public Health Nutr. Over the long term, their effects may reduce your risk of illnesses, such as heart disease and cancer (9). Hendricks R, Pool EJ. Once I arrived at a more or less calm moment I consulted Dr Google, and was so relieved to find out was it was all about. This educational content is not intended to be a substitute for professional advice. Milk thistle - Supports the liver . Rooibos tea contains antioxidants with anti-inflammatory properties that help to reduce inflammation and feelings of aches and pains. If you buy through links on this page, we may earn a small commission Heres our process. Green rooibos, which is not fermented, is also available. In 1968 a woman named Annique Theron, a South African mom wrote a book on the benefits of rooibos. Polyphenols keep your skin looking young and healthy. Recently, nettle root has been gaining scientific attention as a natural estrogen blocker, particularly in Europe where it is widely used as a therapy for benign prostate hyperplasia. Researchers are especially interested in aspalathin, an antioxidant found in rooibos that may have the ability to lower blood sugar. The authors wrote that although liver toxicity has rarely been reported, a South African doctor provided anecdotal evidence that the problem has occurred. Rooibos has a higher oxalate count. In Greek, the scientific name is Aspalathus linearis and is known for its sweet and fruity flavor. * This menstrual tea is formulated with herbal ingredients like white peony root, dong quai root head, sichuan lovage stem, and safflower. Estrogen Dominance. 6. They act as a defense mechanism against oxidative stress that causes free radical damage in the body. If you take blood pressure medicine, never discontinue it without your doctor's approval. After cutting, fermenting, and sun-drying the plant, they brewed it into a deep-red, sweet-tasting drink. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. It is still not clear whether the benefits of rooibos tea seen in test-tube and animal studies translate into real-world health benefits for humans. Treat yourself to a delicious and effective revitalizing tea on a regular basis. From the heart of South Africa, a sweet and satisfying rooibos blend. Yes, it does have side effects as most things do. 2. Henrietta Norton, the author of " Take Control of Your Endometriosis ," even recommends it in her book. It was conducted on test tubes rather than humans, but the results are of interest because of what they portend. However, based on existing studies, the health benefits may include: 1. Bear in mind that it could be something else in your tea, like the milk or sweetener you used, thats caused the reaction. In animal studies, rooibos tea alleviated symptoms of colitis, reducing gut spasms and diarrhea [53, 54]. Herbal teas may do more than just soothe your stomach. 2010 May;13(5):730-7. Human studies could verify that aspalathin works similarly in the body, but more research is needed. Those wanting to take advantage of any potential anti-diabetic effect would need to drink green rooibos. I found conflicting information regarding rooibos and oxalates, however. Rooibos is a member of the Fabaceae family of plants growing in South Africa. but is for informational and educational purposes alone. As for the 16-hydroxylated estrogen pathway, both estradiol and estrone markers were 40% lower among those women who drank green tea at least one time daily compared to those women who drank less than one cup of green tea a week. Required fields are marked *. One study in mice with type 2 diabetes found that aspalathin balanced blood sugar levels and reduced insulin resistance, which could prove promising for people who have or are at risk of type 2 diabetes (20). What's in your cup? However, the same effect was not seen in healthy people. It also blends well with other ingredients. The leaves are a plant that grows in the Cederberg Mountains of South Africa. Prince of Peace PMS Tea is made to help relieve uncomfortable menstrual symptoms like cramping and bloating. Throughout generations, the natives of South Africa have used red rooibos for insomnia, anxiety, allergies, asthma, colic in infants, and lack of appetite [3, 4]. Too much estrogen can wreak absolute havoc on your whole body. To Brew Iced Rooibos Tea: Double the amount of loose leaf rooibos (up to 2 Tablespoons) and place in an infuser. Nettle is used to relieve the symptoms of prostate enlargement by boosting estrogen levels, but case reports show men drinking too much may grow breasts and women may actually start lactating.