Did you do an activity that was so big that Strava rejected it? I was moving the entire time, but quite slowly. Getting a device added to the list:There is no public list of the IDs, so I'm building it as we go along. A user approached me about files that he was uploading to the Rouvy Virtual Cycling App. Repeat the same process for Strava as well. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Rain % %. I believe it is based on your previous x (not sure the exact number) rides. Replace your current location with Los Angeles > Save > Refresh Page. Garmin's full results for 2022 are out and hidden away in the footnotes is a tantalising tidbit of info that signal significant changes within the company. Otherwise, if you're using a real device in a real world situation, then this option isn't necessary. I decided to make some of the heavy-hitting features available to a small group of users (i.e. Aerobic and Anaerobic training effect are both measures provided by Garmin to estimate how "impacting" a workout was for you. We use the time stamps to put the files in order (the order in which they occurred). TCX files do allow us to insert a "Total Ascent" entry however if the entry comes from a TCX file, Strava now ignores the value in that field (I think because it would be too easy to manipulate). I'm not sure if this is common knowledge but I thought there was no way to show elapsed time per lap in Strava for weeks until I ran across this. Open the Watch app and tap the My Watch Select the pencil icon on the left-hand side. (opens in a new window). That is not a problem if you have GPS points because Strava will just re-calculate the distance anyway. The first line of your file MUST have the column headers. Alternatively, if you select the "Watts" button instead of percent, it will add or subtract the number of watts you type into the box. Also, if you have a latitude / longitude that is out in Timbuktu, now you can delete it or drag it into the proper position. It is only possible to embed this information in a FIT file - so if you choose GPX or TCX as your Output File Format at the top, these fields will be grayed out. Also, with the little workaround, you can also add the lost distance in Strava so that you dont lose it. You can not change how strava shows you the data. He is also very keen on gadgets and smartphones. I do not recommend using this tool to cheat. The days it happens usually take 4-6 minutes off instead of 20 minutes much closer to elapsed time. Date time dial moving freely etc. Threshold PowerSetting your Threshold Power in this box sets your Threshold Power for the SESSION. Using the Crop feature you can only edit or change the starting or endpoint of an activity. TechUntold.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. TechJunkie 135K subscribers 86K views 2 years ago Sometimes you forget to properly track your run, like starting tracking late or forgetting to start. Does anyone know what changed? In order for this feature to work, you must select either "Calculate Distance" or "Use Existing Embedded Distance" in the "Embedding Distance" options above. This might be different than your FTP (which you can set above; 2nd field from the top). As Sr. Strava however has my moving time as 2:16:55. This can happen at the beginning of a ride (because the interface between your chest and the heart rate strap is dry and not moistened with sweat). Fortunately, if I send to Strava as a FIT file, I can embed the MFR ID and the Product ID as discussed above. Just accepted that I'd always be pleasantly surprised when I finally finish my run and check my overall pace when once finishes saving:). This works by the tool taking each and every point and analyzing the distance between them. To save yourself upload time - and to bypass the size limits, you can ZIP compress your files before uploading. Use this dropdown to select how often the tool should discard track points until the file is small enough to be accepted by Strava. (opens new window), I have an issue with my Stryd FileFiles from Garmin Devices with Connect IQ fields enabled seem to work well. Click Save once you're done. Terrible idea, going from running 15k per week to 21k in one go. If your track has points that are very far apart, you're going to want to use the Interpolate / Add Trackpoints option (you will see this option on the next page). 2. In a TCX file, Strava will read the time stamp between the tags. Does the estimate moving time take my past rides, average, power, etc. How It Works: Note: All the Kudos and Comments youve got on the original activity will stay with the first activity after splitting. Trash any points that look wrong. : Just think it needs a service as I like to keep my things maintained. If you enter 6mph here, you ought to see 6mph on your final Strava Track. If you find that your moving time is much less than your elapsed time, make sure that you select the "Interpolate Tracks (Add Points)" option, which appears on the next page. If you select this option, "Desired Average Speed" and "Use Elevation in Calculating Speed" will be ignored (and grayed out). If you do not select to use the elevation when calculating speed, the tool just takes a simple distance over time calcuation to produce a speed. Now your mile times for that run will be displayed in elapsed time instead of moving time which cuts out any stops. At this time, I think it would be better for you to contact Stryd and ask them if they can export their files with the proper information. If you don't enter anything, the tool will send Strava the total ascent from the boxes you have checked at the top in "Streams". I will also need for you to tell me which Make and Model GPS you have. If you enter any value in this field, then that will override any Ascent boxes you have checked in "Streams". You enter the start date/time, and then the average speed, and a moving track will be created for you. Your CSV File can be either comma or tab delimted. Knowing this may help you prevent bad data in the future. It's time to get back in line, as buffet dining is back at Chef Mickey's in Disney's Contemporary Resort. I have found that ~30,000 track points is a safe limit when uploading FIT files to Strava. Best Practices: thanks guys. Based on your heart rate, perceived exertion or power. This phenomenon is known as excess post-exercise oxygen consumption, or EPOC. You will continually go around and around the circle, depending on how much distance you accumulated in your activity. 1. This happens when we let the Strava app run in the background even after finishing the activity. Browse to this utility. Anything you enter in that field will take precedence over any other option. You will only see the "Make a Fake Track" checkbox if none of the files you uploaded have position data AND the files have distance data. Maybe showing a notification is considered "using the app". Even though the speed won't be exactly accurate, you will at least get credit for the distance you rode. Why reduce points?Merged Files can sometimes become huge files - sometimes they are even too big for Strava to process. Also, if you have selected "Do Not Embed Distance" or "Calculate Distance" in the "Embedding Distance" options down below, this field will be grayed out. Hello Everyone. You can also time-shift an existing activity. For instance , this morning a ran 8 miles xc on a trail without stopping at all. If you want to insert your Threshold Power for a particular SESSION, that field is in this column, several lines below. If your device didn't calculate the correct number of calories, you can enter a number in this field, and that is the number of calories burned that will show on your Strava feed. It looks at the distance field as it parses through the files. Each of these FIT files have different types of data, but this tool is only concerned with Activity Files. And yes, that is exactly my point, apparently for indoor rides Strava counts all as moving time (something to do with how they calculate moving time requiring GPS which isn't available indoors). If you select these options AND you select to include laps, you MIGHT lose some of your laps. Editing PointsA practical use for this feature is a situation where your GPS recorded a spurious point. Then, you have to add time, and distance from the top of the screen. Has anyone else seen such a massive difference between the tracking device/app and Strava? Connect your phone to the laptop, then run . You may need to try both options to get what you want. It seems to display one or the other but I can't figure out why and/or if I can change it. Save my name, email, and website in this browser for the next time I comment. It really only shows on Garmin Connect, and does not apply to Strava. I'm sure it's related to my gps device or gaps in the tracking but regardless of who's fault it is, it makes my moving time pretty useless for my tracking purposes. 3. Note that Strava may NOT recognize your GPS type in GPX files (they no longer maintain the GPX database). In Strava, edit the activity and set "run type" to "race". If both of these conditions are true, you will be able to see the "Make a Fake Track" box. If you click the download raw data link, you will get a Tab-Delimited text file that can open in a spreadsheet program. Other platforms may give you exceedingly high distance. However, what you can do is split an activity into 2 or 3 parts. A few dial and bezel variants out there too, very, very cool. Flyby is a Strava Labs tool that lets you playback your activity, as well as those near you, on a map and timeline. Also note that Strava may decide to calculate your total ascent based on the DEM. Smoothing ElevationThis field only applies when you interpolate your tracks. - Strava_to_ArcGIS_Dashboard/extract_act.py at main . Your browser will remember your previous settings so you do not need to enter this every time. Now, more than ever, the world needs trustworthy reportingbut good journalism isn't free. Total time vs. Moving Time being sent to Strava, https://connect.garmin.com/modern/activity/5264047401, https://www.strava.com/activities/3789264317, https://connect.garmin.com/modern/activity/4741106541, https://www.strava.com/activities/3258137411, https://connect.garmin.com/modern/activity/4933650162, https://www.strava.com/activities/3453176762/overview, https://connect.garmin.com/modern/activity/5421922704, https://www.strava.com/activities/3948093987. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Smart Trim I'll need for you to email me your TCX or FIT file (GPX files are of no use). On the next page, select the number of activities you want to create out of the original activity; the maximum being 3 parts. Remember that this ONLY WORKS if you have at least one position stream selected above! If there are hills, and you specify 20mph, you will be climbing the hills at 20mph. Pace for the activity. Luckily, we are still able to override total disance in FIT files. In that case, you would want to add the lost distance to your already recorded activity. Please consider making a donation to help keep me motivated to continue making updates and to help pay for the server. : This means that if you leave the distance out, you will get a distance and speed of zero on sites like Garmin Connect. Download A Sample: I find that many people are not aware that they can repair their tracks. how do I do that in strava? We take that average to estimate your moving time for the route. I just started cycling again, so hopefully it gets a bit more accurate. Strava has a special non-standard format that allows one to embed Heart Rate, Temperature, Power, and Cadence. 2 seconds works if you have 1 second recording turned on and 10 seconds should be perfect for "smart recording". Please let me know if you encounter any issues with uploads directly from Strava. Table LapsInserting Laps is a little tricky when you merge files. Problem solved and "avg pace" also gets fixed. Notes: Hope this helps some of you out. Using the default settings, if the time between points is more than 10 minutes AND the distance between points is more than five miles, when you check this box, the accumulated distance will be removed from the TCX file. Your browser will remember your previous settings so you do not need to enter this every time. In 2023, the clocks have to change on March 12 at 2: . There are many, and I had to type them all in by hand! If you are merging overlapping files (such as adding heart rate from a Polar to trainer data from a Garmin), you should only select one calorie value - the one from the more reliable device. Create an account to follow your favorite communities and start taking part in conversations. Unchecking this box can fix problems with your stopped time or your speed graph looking wonky. They then will use this option here to insert the single heart rate value into the GPX track. On a Mac:Highlight all of the files that you want to upload (to highlight multiple files, use the shift key while selecting, or use the command key and click on individual files). These are special Garmin Fields that help quantify how hard your workout was for you. Now, select the activity that you want to edit. How to work-around Safari 14.0.2 being broken. Time: Every GPS file should have at least one stream: time. Also, remember that only TCX and FIT input files can have distance/speed embedded - so do not expect any changes to distance and speed if you are using GPX, CSV, or files directly transferred from Strava as your input files. Do not use this to cheat; Cheaters only cheat themselves. This may be intentional if you're using two devices on a trainer (for example). Select 'Edit activity' from the top menu. Activities can be recorded using the mobile app or from devices manufactured by third parties like Garmin, Google Fit, Suunto, and Wahoo. Adjusting PowerThis number is entered as either a percent or number of watts. This system isn't guaranteed to work because it relies on Strava interpreting text. Here you tell the tool if the number you entered in the Desired Average Speed field is in Miles per hour or Kilometers per hour. Please support us by making a contribution. It's not a perfect solution, but my goal is to make your activity as accurate as possible, but different enough so that Strava sees it as a unique activity. If you enter a number in this field, that is what will show on your Strava feed for the activity. IMPORTANTLaps can only be stored inside of TCX and FIT files. If you check this box, my tool will create a track which is a 1 kilometer circle out in the South Pacific. Create an account to follow your favorite communities and start taking part in conversations. FIT files: These can contain all sorts of data - including data that cannot be represented in GPX or TCX files. For more info on proper CSV format, click here. I must have missed that. Laps may be problematic if you're trying to merge overlapping files (such as overlaying / interlacing heart rate data with position data). This is Garmin's early attempt at embedding additional data in a position (GPX) file. You can see the edited activity under My Activites. That tool lets you shift the time in your file - or create new timestamps from scratch with a designated speed. GPX files don't have anywhere to officially store the GPS name information, however, my tool does try to search the file for clues to auto-detect GPS names. Why Can't I Override Ascent in TCX or GPX? There are a couple of reasons why you might not get what you expect. I'm working on translating those stats into a simple text-based list that can fit into your activity description. Often, these devices will only increment the distance traveled every 100 meters. Before we jump into any of that - let's talk stati. If your file has GPS coordinates (longitude and latitude), then you can simply select "Let Tool Guess My Time Zone" (that option is at the top of this drop down). What are Extra Fields?Garmin has many types of fields that can be stored in a FIT file. At least this works for me. My Garmin And Strava always report different mph. I have considered making an option so that if you do a time shift on multiple files, the tool will have each file begin at the time you specify - so they would lose their sequence. I only recommend trying this if something isn't working right for you. If you do not want other athletes to see your activities that appear in Flybys, you can choose to opt-out of this feature entirely. Also, if you cannot afford to donate, don't worry - I still aim to keep these apps free; thankfully, people who are able to donate have helped keep me inspired. In this example, you would upload your ride and your friend's ride to the tool. Acceptable values for this field range from -200 to +100. They do an activity in real life and know their average heart rate for an activity from the heart rate monitor. Strava will calculate your distance if you choose "Do Not Embed Distance" - but Garmin Connect and other websites will not - meaning you will get a ZERO distance and ZERO speed if you leave out distance.Do Not Embed Distance Upload the GPX, check "time shift" and click on 'upload'. Press J to jump to the feed. Once you have selected the number of activities, you can assign the distance for each activity by adjusting the slider at the bottom of the activity map. But sadly, you cant do that. Your old authorization will stop working October 2019. The number in parentheses is the number of laps in this particular stream. The result will be a flat line heart rate, but it will help them keep track of effort. Now, under the Manual Activity, first, you have to provide a title for it. If no file is selected with that button, you will get an error. If the time stamp is within a minute or two of an activity that you have already uploaded to Strava, the activity will be considered duplicate. They also had position data in a 2nd FIT file from the FulGaz App. If you upload to Strava without distance, Strava will recalculate your distance for outdoor workouts. Note: This feature is exclusively available on the Strava Website and can not be used on the Android or iOS app. The second option is to Keep All Trackpoints. I am glad that this tool is helping you out, and I hope you keep using it. As of November, 2020, Apple has broke the "Choose File" button for some people using Safari 14.0.1 browsers. I have a much more detailed discussion on the forum here. It allows you to insert the Software Version of your device into the final file. Garmin reorganises for 2023. FTP Target Range This app connects to a trainer and resistance is based on the grade in the GPX file. The tool uses position to calculate disance, so if there is no position (like an indoor workout), then it is impossible to calculate distance. Therefore, I cannot send just one single value, but instead I need to refactor the distance between every single point in your final file! According to the Energy Policy Act of 2005, the Daylight Saving Time will start the second Sunday of March. ETA: Just moused over it and see that it states it is based on the speed of the previous 4 week's rides. This is because the tool cannot un-interpolate your files. Or am I the only one who didn't know this already? When you change the processing option, the page will reload. For the road bike, your numbers will be correct. Note that Strava may NOT recognize your GPS type in TCX files (they no longer maintain the TCX database - and there are some errors in their database where the wrong GPS is identified). The Date Picker I am using only works on Chrome and Opera Browsers at this time. For more information, please see our With this box checked, GOTOES will try and insert stopped time into your file. You can have a FIT file that stores Device Settings or Workouts or Schedules or Blood Pressure or Weight or an Activity. Occasionally, some types of heart rate straps can also be influenced by nearby high voltage power lines. This is because the GPX file schema doesn't have a place to store calorie values. (Note: Much like cropping, splitting activity is also irreversible. 7. If this box is checked, you're using the distance that was embedded by your device. Some files may overlap. Their support team doesn't ever seem to mention this solution but their official blog detailed it here years ago: http://blog.strava.com/run-activity-page-updates-and-improvements-6500/. Connecting calorie counter MyFitnessPal ensures any activity gets offset from your intake, while hooking up to Google Fit or Apple Health ensures your Strava activity counts towards any daily.