During his career, Tom Platz was known as The Quadfather, Quadzilla, Tom The Legs Platz and The Golden Eagle. Required fields are marked *. On the last set of non-squat exercises, drop the weight by 30%. To do this they have to make sure their recovery is up to scratch, one way Tom achieved this was to make sure he was eating correctly. Tom is very active on several popular social media networks, as this is very important for the image he has created for himself on the internet. AM (Prior to training) : Two Pieces of whole grain toast with butter and jelly, juice or milk, coffee Supplements. He started lifting at age nine. He was especially spot on how the government is trying to control anabolic steroids and how they have been put into the hands of people who deal hard drugs like cocaine and risk contamination of other dangerous compounds. Heres an insight into the mighty leg training of Tom Platz: The Tom Platz meal plan was typically old-schoolcentering on copious amounts of eggs, chicken and beef. 2-3 Raw Whole Eggs. Heres a typical program that he followed two to three times per week in addition to the other muscle groups. 2023 Greatest Physiques. He found the previous pain he encountered was absentand hed discovered his trademark exercise. Many movements involved him running his fingers through his blonde hair before tensing. (adsbygoogle=window.adsbygoogle||[]).push({}); Tom is rumored to have dated numerous girls during his high school years, but this hasnt been confirmed by him. As of 2023, Tom is 67 years old with around 5 feet and 7 inches tall in height. Tom Platz is professional actor and bodybuilder. He achieved the best result during this competition in 1981, taking 3rd place. One day he drove his motorcycle down to the local health spa to see if he could get a job as a trainer. Tom Platz's Squat Record Being Challenged - MuscleSport Mag http://www.tomplatz.com/goldeneagle/bio.htm, Dumbbell bench press 12 sets 5-15 reps, Bench press 5 sets 5-10 reps (superset), Dumbbell flyes 5 sets 5-10 reps (superset), Upright row 6 sets 8-15 reps, Side laterals 6 sets 15-20 reps, Side cable raise 3 sets To failure, Standing calf raise 4 sets 50 reps, Seated calf raise 3 sets To failure, Chin up 6 sets 15-20 reps, Bent over row 6 sets 10-15 reps, Cable rows 6 sets 20-25 reps, Dumbbell pullover 4 sets 10 -12 reps, Behind neck press 10 sets 8-10 reps, Bent over laterals 4 sets 10 reps, Dumbbell curls 6 sets 8-12 reps, Bench press (close-grip) 6 sets 6-10 reps, Barbell curl 4 sets 6-10 reps, Pulley pushdown 4 sets 10-15 reps, Bench wrist curl 4 sets 15-20 reps, Roman chair sit-up 4 sets To failure, Twisting 1 set 10 mins, Crunches (each side individually) 2 sets 100 reps, Standing calf raise 4 sets 50 reps, Seated calf raises 3 sets To failure, Squats 2 sets 25-50 reps, Hack lifts 4 sets 20 reps, Leg extension 4 sets 20 reps, Leg curls 6 sets 15 reps, Squats 8-10 sets 20-8 reps (635 lbs max), Hack squats 5 sets 10-15 reps (500 lbs max), Leg extension 5-8 sets 10-15 reps (350 lbs max), Lying leg curl 6-10 sets 10-15 reps (240 lbs max), Standing calf raise 3-4 sets 10-15 reps (500 lbs max), Seated calf raise 3-4 sets 10-15 reps (225 lbs max), Hack machine calf raise 3-4 sets 10-15 reps (400 lbs max). In 12th grade, the family relocated to Detroit, where Tom Platz attended Armentos gym. The Tom Platz net worth is estimated to be $14 million. She is a member of famous with the age 67 years old group. Any artist has an emotional contact with their work. If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Bodybuilding legend Tom Platz looking fantastic at 65 His nicknames are "The Golden Eagle" and "The Quadfather". Who Is Tom Platz's Husband? Legs were second best in Toms eyes. He towed in the '70s and' 80s, routinely finishing in the top ten with Mr. Olympia from 1979 to 1987. Looking into Toms professional career as a bodybuilder, professor, and director of a well-known company for over 14 years. .mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free a,.mw-parser-output .citation .cs1-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited a,.mw-parser-output .id-lock-registration a,.mw-parser-output .citation .cs1-lock-limited a,.mw-parser-output .citation .cs1-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription a,.mw-parser-output .citation .cs1-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:#d33}.mw-parser-output .cs1-visible-error{color:#d33}.mw-parser-output .cs1-maint{display:none;color:#3a3;margin-left:0.3em}.mw-parser-output .cs1-format{font-size:95%}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}ISBN0806979100, The famous Olympic lifter Norb Schemansky would train at the very same gym. You cant be a robot.. As he was training since the age of nine yearsthe Tom Platz physique has been consistently muscular. They are both very fond of animals, and have participated in numerous actions to make animal habitats better, and to improve the life of endangered species. I drove my motorcycle down to the health spa, and I applied for a position as an instructor. My 28oz Shaker-Only Recipe: Your email address will not be published. Become someone great in one other life. At least thats what the mind perceives. He knew he wanted to dedicate his life to training and building muscle, and a life competing on stage. It was actually at the age of 11 years old after researching it many times over and over in his mind that he knew for certain he wanted to become Mr. Universe. Upon looking at a Mr. Universe magazine at the age of 11 he decided to become a professional bodybuilder. Modific date / text. The only products he used on a regular basis were protein powders and liver tablets. He learned to make these goals into a reality by hard work and true grit for many years. Tom likes to think that he was partly responsible for reintroducing leg training using the squat rack back in 1977. Her net worth has been growing significantly in 2021-2022. Click the link above to check it out if want to experience mind-blowing muscle gains fast. Tom Platz is known as the Quad-father for a reason. Tom Platz is a very popular and respected American professional bodybuilder who retired in 1987. he was born on June 26, 1955, in Fort Sill, Oklahoma, United States. Tom Platz's other unparalleled bodypart, in addition to his quad/hamstrings/adductor combo, was soleus. Heres Tom Platz posing at the 1985 Mr. Olympiawhere he finished in seventh place: In an article in Flex Magazine, titled Coming Clean, Tom Platz admits to using steroids. We would get brewers yeast, desiccated liver, other food extracts. Doesnt matter when you start or finish, just start, no deviations, no excuses.. At least thats what the mind perceives. Big Lenny isn't the Tom Platz of abs, Tom Platz is the Big Lenny of legs . he generates very good revenue through his investment in various small and big business enterprises. Press Esc to cancel. Tom Platz This attitude of caution infiltrates into their goals. So I developed these little mental strategies to really train myself to handle bigger weights. While Tom Cruise is often cited as standing at 5 foot 7 inches tall (via Your Next Shoes ), it's actually pretty hard to pinpoint the actor's height. Required fields are marked *. Tom Platz Biography, Age, Height, Net Worth, Family To do this they have to make sure their recovery is up to scratch, one way Tom achieved this was to make sure he was eating correctly. I was training and I had a big chest, and I always looked like I trained. The Austrian (controversially) won the titlewith Tom Platz in eighth place. Check out our top-rated fat burners that actually work in 2023: Learn More Height: 5 feet 7 inches (170 cm). Opinions are strictly my own. But it was Tom Platz's barn-burning intensity and sheer bravery to train past the limits of his potential that made his thighs legendary. When he was in his prime, Platz was one of the most fearsome competitors on the bodybuilding stage. Tacitly considered uncrowned Mr. Olympia 1981. However, his Instagram account is followed by more than 200,000 people, while he has uploaded over 100 pictures onto it he is running a Facebook page as well, which currently counts more than 31,000 fans. While there, a fellow lifter took him through the proper form in squatting. The majority of his earnings came from the bodybuilding profession as he used to teach bodybuilding coarse, has written many books related to a balanced diet and bodybuilding. The people who can self motivate - in any field - are usually the ones who win. The date of birth of the famous bodybuilder Tom Platz is June 26, 1955. Tom Platz- Professional Career When Tom Platz was 11 years old, he came across the title of Mr. Universe in a magazine and told himself that he would one day become Mr. Universe. Platz says he transitioned to taking steroids after 10 years of heavy lifting as natural. All rights reserved, It was an incredible transformation moment that changed his life forever. The Olympic lifters who trained in the gym saw a huge potential in Tom, they say he had great genetics to increase the size of his legs. Tom would employ various tricks to enable him to push his body, especially his legs, even further. Tom was also inspired to train his legs from another serious lifter from Michigan State called Freddie Lowe, he was known for being a great Olympic lifter. Also learn how She earned most of networth at the age of 65 years old? Tom later moved to Kansas City, whenat that time he was already quite big for his age after spending years training in his basement. I'm talking soleus, not just calves as a whole. Exercises to Reduce Hip Dips Do They Work? He competed mostly from the 1970s to the 1980s, where he graced the Mr . Your email address will not be published. He recalls thinking whatever you say, Ill do. He learned how to improve his ankle flexibility, which is a crucial aspect for being able to squat effectively. Top Choice Legal Alternative For Anabolic Gains However, it wasnt all just physical determinationhe concentrated on the mental aspect too. He always paid attention to his chest and back day more than anything. When just nine years old, he saw a photo of Mr. Universe winner, Dave Draper, on the beach with Betty Weider. He avoided training legs and squats as theexercises seemed to aggravate it further. Tom Platz, the 66-year-old retired bodybuilder, is a man who once owned some of the largest, most muscular legs in bodybuilding history. Dont wait to become a star, Add Your Profile !! Great post and what a smart dude. Bringing out of the box thinking to the world since 1995. A lot of the guys joined in with me., Everyone has the ability to accomplish unique feats, everyone. Thats what fuels your endeavor.. Every successful athlete - or businessperson - enjoys taking calculated risks. Stoddard's Net Worth, Height, Husband, Measur Who is AleXa (Kpop singer), aka Alex Christine? In addition to his characteristic legshe became known for his slow and elegant posturing. My father would take my brother and sister and myself downstairs to the basement, to the cellar they have cellars back East and I would lay on the floor, and he would read the Weider instructional manual to me.. Wrapping Up. With the trio of hopefuls taking on the arcade-themed quiz in the hope of winning a 10,000 jackpot, fans were quick to pick up on one player having "no sense of timing". Tom Platz Pro Bodybuilding Profile Eventually, he worked up to doing three sets of 10 reps, but he would still keep this workout very short lasting only 15 minutes. So, how much is Tom Platz worth at the age of 67 years old? Legs were second best in Toms eyes. I was just totally moved by that; it was like becoming a priest, having a calling from God at that young age., He looked at the picture and thoughtGod! Have you ever wondered how guys are able to build solid muscle week after week consistently? tom platz real height - saiservicecentre.in The gym soon started to fill up with new clients wanting to learn about weight training. HEIGHT: 5'8 (172.5cm) WEIGHT: 225-235 lbs. Tom began competing seriously in 1973 when he entered Mr. Adonis competition he kept on competing as an amateur for the next five years, and won the World Amateur Championship in 1978, after which he focused on attending professional competitions, aiming to become Mr. Olympia unfortunately for him, he competed at seven IFBB Mr. Olympia competitions from 1979 to 1986 with the exception of 1983, but his best score was rating 3rd at the IFBB Mr. Olympia 1981. Tom likes to think that he was partly responsible for reintroducing leg training using the squat rack back in 1977. Eventually, he worked up to doing three sets of 10 reps, but he would still keep this workout very short lasting only 15 minutes. A Mr. Universe winner, Tom Platz developed a reputation for his strength and persistence in the gym. Tom and his wife are both very passionate about travelling, and have decided to spend their retirement days travelling around the world they have already visited Africa, and are now planning to visit it again, move to Europe from there including Scandinavia, and then make their way towards Asia.