Our . Some could be potentially significant. What You Need to Know About Herbal Stimulant Laxatives, Pokeweed antiviral protein, a ribosome inactivating protein: activity, inhibition and prospects, Depression of cell-mediated immunity in atopic eczema, Burning sensation of the mouth, throat, and esophagus. Once you have successfully deployed the script, you should remove this message. Poke Bowl* 530 160 18 3.5 0 30 440 64 11 9 31 Allergen Statement: Contains Fish (Tuna), Soy. For examples, calories in a poke bowl of just marinated ahi, seaweed, and radishes is going to be significantly lower than the calories in a poke bowl that has rice, avocado, tuna, and spicy mayo. Amount of potassium in Spicy Ahi, Poke: How many carbs are in Spicy Ahi, Poke? Setting Sail for New Adventures!, episode 123 of Pokmon the Series: Black & White. Few of these products undergo testing by the United States Pharmacopeia (USP), ConsumerLab, or another independent certifying authority. Poke Bowl Nutrition They're packed with protein: 4 ounces of poke will provide you with around 24 grams of protein. Bamboo Rice. after . Nutrition Facts. POK 123 is an upscale, fast casual restaurant, specializing in traditional Hawaiian style POK bowls and innovative POK "norritos" and "wave". Gluten Statement: Formulated with no gluten-containing ingredients. The safe dose for pokeweed isn't known. However, even if supplements are third-party tested, that doesnt mean that they are necessarily safe for all people or effective in general. But with us, you just type instagram logo and we have listed all the verified recipe pages with one click button to Access the Food Page. Pokeweed tinctures, powders, and other forms should be kept in the original containers in a cool, dry place. The fats and cholesterol are from the ahi, you cant eliminate them from the recipe. A DV for sodium is 2,400 milligrams; each helping of ahi poke has 10 percent of that. Customers get to select their choice of rice (white or brown) or kale as a base, a variety of fresh seafood (or tofu) as their protein, and a variety of vegetables, dressings, and toppings to create their desired pok bowl. Quick stats 160 Calories 1g Carbs (1g net carbs) 3g Fat 31g Protein No price info Try our free Diet Generator I want to eat calories in meals. How much fat is in Poke Salad? H-E-B Sushiya Salmon Poke Bowl w/ Spicy Sauce & White Rice Ready meals. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or doctor. See also the Food Allergens & Sensitivities Guide for additional information. There is no known safe dose of pokeweed. Dietary Fiber. 2. Your daily values may be higher or lower depending on your calorie needs. Hawaiian Style Bowls Teriyaki Chicken Bowl. #alo. Traditionally, POK (pronounced POKE-AY) is cubes of raw tuna marinated in soy and sesame, often served with fresh add-ins and over rice or leafy greens. Create exceptionally fresh, fast, and healthy dining experiences at a great value, Great people are our competitive advantage, resulting in innovative operations and superior customer service, Pok 123 is commited to growth, and actively identifies opportunities to create the future we envision, We give our time and resource to support each other and our communities, 2400 Historic Decatur Road, Suite 107San Diego, California 92106, 801 Palm Avenue #102Imperial Beach, CA 91932. Verywell Health's content is for informational and educational purposes only. Fat Trans Fat Cholest Sodium Total Carb Sugar Protein; Ahi Tuna: X: 2: 82: 2g: 1g: 0g: 19mg: 20mg: 2g: 0g: 12g: Spicy . This procedure involves the administration and removal of small volumes of fluid to clear the stomach. Refrigerate at least 2 hours before serving. They are also said to alleviate pain, inflammation, and irritation. Contact with the leaves, roots, or berries of the pokeweed plant can cause a painful blistering skin rash. 150 g of Poke greens, cooked contains 648.00 mcg vitamin A, 119.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.74 mg of iron, 78.00 mg of calcium, 267 mg of potassium. Nutrition Facts. There are bad fats (saturated and trans fatty acids) and there are some good ones. Amount of Calcium in Spicy Ahi, Poke: How much Iron is in Spicy Ahi, Poke? Traditionally, POK (pronounced POKE-AY) is cubes of , Step 1: Choose Base (optionally topped with Furikake [sesame] seasoning) Poke Bowl. It is also used to treat psoriasis and eczema and suppress inflammatory immune responses. Avoid scratching and apply calamine lotion to help dry and heal the injured skin. Our menu encourages individualization, with guests selecting from a number of different ingredients to design their own pok bowl or burrito. Here are the calories in a standard serving of the five bases: Tortilla chips: 400 calories White or brown rice: 300 calories Cucumber noodles: 20 calories Mixed greens: 10 calories Calories in Protein We offer a variety of different protein options, with most of them falling in the same caloric range. Dietary Fiber (g) Sugars (g) Protein (g) Asian Chopped Chicken Salad (W/O Dressing) 400. Home > Uncategorized > poke 123 nutrition facts. Log food. 4. Many of pokeweed's purported benefits are attributed to a compound called pokeweed antiviral protein (PAP). Eliminating the sesame oil does lower the calories by about 15, but it reduces the flavor of the ahi poke. Older plants contain higher concentrations of phytolaccine. Home; About; Program; FAQ; Registration; Sponsorship; Contact; Home; About; Program; FAQ; Registration; Sponsorship . Preview / Show more. clicking our Amazon buttons will give us a little referral bonus. Next you chose from a variety of vegetables or premium ingredients. CHOOSE YOUR BASE (S) Brown Rice Spring Mix White Rice CHOOSE YOUR PROTEIN (S) Ahi Tuna Chicken Octopus Salmon Shrimp Spam Spicy Tuna Tofu CHOOSE YOUR MIX IN (S) Corn Edamame Jalapenos Sweet Onions Ahi poke is a Hawaiian appetizer made from raw, marinated tuna. 2. How many calories are in Poke? BUSINESS HOURS. Add chopped ahi to a large bowl. Always consult your healthcare provider before taking any supplement. Amount of calories in Poke: Calories 345. When cooked this way, it has a flavor similar to asparagus. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. POK is a ubiquitous term that can mean anything cubed, as POK comes from the verb to section, slice, or cut in Hawaiian language. 2,000 calories a day is used for general nutrition advice. Nutrition summary: There are 50 calories in 1 tbsp (19 g) of Kikkoman Poke Sauce. Domashevskiy AV, Goss DJ. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Spicy Ahi, Poke Nutrition Facts - Eat This Much Go to the Diet Generator View other brand name foods Spicy Ahi, Poke Annasea Report a problem with this food Find on Amazon Percent calories from. Swallowing any part of the fresh pokeweed plant can cause severe toxicity and even death. You need it to save your time! Some ribosomal mutations are loosely linked to certain cancers, including: A 2015 review of studies suggested that PAP has the potential to be converted into an effective immunotoxin, stimulating immune cells to attack tumors or cells in the same way that targeted therapies do. 1 bowl. We believe that everyone should have access to fast, healthy options that are inclusive and customizable. Obviously the plain options would be lowest in carbs, but you can still enjoy a low carb bowl with marinated proteins. Amount of Vitamin D in Spicy Ahi, Poke: How much Calcium is in Spicy Ahi, Poke? Iron. POK 123 offers in-house and beautiful patio seating for both families and couples. %PDF-1.3 Amount of net carbs in Spicy Ahi, Poke: How much sugar is in Spicy Ahi, Poke? Bases. In the absence of such certification, purchase products that include the concentration of pokeweed in the product label. There are no guidelines for the safe use of pokeweed or pokeweed remedies in humans. Thinking about Vision and Mission of {titile domain} OR Why you need it? What the evidence does hint at is a promising, new avenue of drug design. Unfortunately, there haven't been any studies in humans that confirm it can be used safely and effectively as a treatment for skin conditions. Per serving: 370 calories, 15 grams fat, 3 grams saturated fat, 150 mg sodium, 26 grams carbohydrate, 7 grams fiber, 13 grams sugar (0 added sugar), 33 grams protein. Most of the calories are from the ahi, or tuna, and cannot be reduced. 34g Protein. Old Rivals, New Tricks, episode 123 of Pokmon the Series: Diamond and Pearl. Some believe the toxins in pokeweed can suppress the mechanisms that trigger the development of cancer cells. Based on a 20-gram saturated fat DV, you eat 5 percent of your day's allotment with one serving of ahi poke. For health purposes, pokeweed is most often sold as tinctures or extracts. If yes, then please share it with your friends and family. Treatment may involve gastric lavage. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Pokeweed has many purported benefits but little science to back them up. POK 123 is an upscale, fast casual restaurant, specializing in traditional Hawaiian style POK bowls and innovative POK norritos and wave. Toxins. The dose needed to achieve this would likely be life-threatening. Given the simple ingredients in ahi poke, its healthy in small portions. As an herbal remedy, pokeweed is often sold as a tincture. An over-the-counter (OTC) 1% hydrocortisone cream and nonsteroidal painkiller like Advil (ibuprofen) can help reduce pain and inflammation. Mix together. Get full nutrition facts and other common serving sizes of Poke Bowl including 1 oz and 100 g. 1. Nutrition Facts. Ensuring that a pokeweed product is safe can be difficult. Pokeweed is also rumored to prevent or treat cancer and boost immunity in people with HIV. Tossing sesame oil, low-sodium soy sauce, seaweed and dried peppers with the ahi gives it flavor. Using full-sodium soy sauce causes the sodium content to skyrocket over 800 milligrams per serving. A Fiery Training Camp Trick!, episode 123 of Pokmon the Series: Sun & Moon. The Average Amount of Calories in a Poke Bowl, Poke Bowl Nutrition | Dietitian Tells All The SoFull , Calories in Poke Bowl and Nutrition Facts FatSecret, POKI ONE N HALF 252 Photos & 282 Reviews. In a small bowl combine mayo and siracha. Food properties. Fat, Cholesterol and Sodium. Is Poke Bowl good for weight loss? As a bonus, the American Heart Association states that eating fish at least two times a week significantly reduces your risk of cardiovascular disease. 1000 extra Aloha Rewards for every b, January = 1000 extra Aloha Rewards Points on every, January = 1000+ Aloha Rewards for every bowl Pokeweed berries are also used to produce dyes. Proponents believe PAP can improve skin conditions and prevent or treat viral infections. Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, herbalist, and integrative medicine doctor practicing in Santa Monica, California. Some restaurants offer a choice of marinated or plain seafood, tofu, and meats. Similarly, how healthy are poke bowls? Also, aim for products that are certified organic under the standards of the U.S. Department of Agriculture (USDA). Modern homeopaths may use steam and solvent distillation to obtain the extract. Consumers should avoid these products due to the high risk of toxicity. 2015;7(2):274-98. doi:10.3390/toxins7020274. You eat 149 calories in 4 ounces of ahi poke. No, pokeweed berries are highly poisonous. Step 2: Pick your poke bowl protein. << /Length 5 0 R /Filter /FlateDecode >> Many commercial tinctures and extracts are sold in dropper bottles. It's made edible by cooking the young shoots of the plant repeatedly to remove the poisonous toxins. (But, we love all Alo. The protein content of each 4-ounce helping is 24 grams. 670 calories. DICE Dental International Congress and Exhibition. The extract is then infused in a carrier oil, lotion, or wax-based balm. Sign Sushi can be more expensive, making [] As such, it may need to be avoided if you are taking anticoagulants (blood thinners) like: Coumadin ( warfarin) Heparin Plavix (clopidogrel) Pokeweed can also cause a drop in blood pressure. NUTRITIONAL INFORMATION IS AVAILABLE FOR THE FOLLOWING BOWL SIZES : The researchers cited a 1993 study in which mice were successfully treated for leukemia. Build Your Own. a meal plan in 2 clicks for free! You also consume 33 milligrams, or 11 percent of a 300-milligram DV, of cholesterol in each serving. POKE(7653) Online Delivery Keep in Touch Join our Team Apply Here Visit Us (000) 000-0000 1234 Street Name, 8_9o2Eq<3hJ,Y{NVjtKEFUVfV9YUYvzZ?]ma:n?[|W/~Z/~zv9O_w(y~-.k{ z|?,^bns\,lo\/yb6v8V5k_i66E-m~{X.v(|Wn>O+^?.>/t:O{S_/fG}'>MdhJRm/4]mN>N$Ym{Zcy^M:t,G~E>beEqT{z mFJs7 Have questions? Here at Poke Bros, we take health seriously. Raw fish served fresh daily is the best way to enjoy poke, the way Hawaiians do in the islands. Other variations of ahi poke with garlic, tomato or onions exist, but are not as common. Not much is known about how pokeweed affects other drugs you may be taking. Raw fish served fresh daily is the best way to enjoy poke, the way Hawaiians do in the islands. POK 123 offers a simple menu that is distinctive from popular fast food eateries that serve Mexican food, burgers, or sandwiches, and we aim to serve discerning, health conscious patrons of all ages. Even though pokeweed is known to be poisonous to humans and other mammals, some herbalists believe it can be used safely. Nutrition Facts - Similar Ahi Tuna Bowl (Pei Wei) Per 1 bowl - Calories: 440kcal | Fat: 21.00g | Carbs: 41.00g | Protein: 22.00g Nutrition Facts - Similar ADDRESS UPDATE: 654 DEERFIELD, ROAD. Post your query OR Review in below comment box. Other manufacturers sell dried "wild-crafted" pokeweed or pokeweed powder. Historically, indigenous Americans had two main uses for pokeweed: Many traditional cultures believe that this helps "cleanse" the body. x}]{ WE ALWAYS HERE TO LISTEN AND HELP YOU GUYS FOR instagram logo. James Myhre is an American journalist and HIV educator. It is important to talk to your healthcare provider about any supplements you plan to take and to check in about any potential interactions with other supplements or medications. Sugars. Pokeweed is also an ingredient in traditional Appalachian cuisine. Most of the 240 milligrams of sodium is from the low-sodium soy sauce. Cholesterol (mg) Sodium (mg) Carbs. ALOHA, DEER, CONTEST: Reply to this message before 3PM for a ch, Your day couldnt end any better. poke 123 nutrition facts. A 4-ounce helping of ahi poke has just under 5 grams of fat, or 7 percent of a 65-gram DV. 3. However, there is little to no research to support any health benefits of pokeweed. Thank you, {{form.email}}, for signing up. Generally, look for products containing no more than 20%. PAP is known to inactivate structures present in all living cells called ribosomes. poke 1 serving 187.1 Calories 17.4 g 5.5 g 17.4 g 4.6 g 26.0 mg 0.8 g 150.1 mg 3.1 g 0 g Report a problem with this food Find on Amazon We are not your typical POK restaurant. Scroll down to learn about our recommended bowls for vegetarians, vegans, pescatarians, and those on gluten [], If youve tried one of our poke bowls, you know that the bowl starts off with your choice of rice, lettuce, or chips as a base. Protein is the next, and arguably the most important, step in the bowl building process. However, based on how the body responds to pokeweed, it would be safe to assume that interactions do exist. grams g. Nutrition Facts. As such, it may need to be avoided if you are taking anticoagulants (blood thinners) like: Pokeweed can also cause a drop in blood pressure. Pokeweed is a poisonous, herbaceous plant native to the Gulf Coast of the United States. They're low in refined carbohydrates: While many places have rice as the base for their poke bowls, almost all places offer a whole grain or no rice option. In this study, the treatment included a combination of PAP immunotoxin and a chemotherapy drug called cyclophosphamide. You also consume 33 milligrams, or 11 percent of a 300-milligram DV, of . Despite these health claims, there have yet to be reliable clinical trials examining the effectiveness of homeopathy for acute tonsillitis. Some people may also develop contact dermatitis after touching the plant with unbroken skin. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Doing so can risk chemical aspiration (the inhalation of vomit and poison into the lungs). If you or someone you are with has ingested pokeweed berries, contact the national Poison Help hotline at 1-800-222-1222. Despite this, pokeweed is believed to have powerful anti-inflammatory effects. A dietary fiber DV is 25 grams and a DV for carbohydrates is 300 grams. Ahi Poke Bowl with Pineapple and Avocado. Amount of sugar in Spicy Ahi, Poke: How much fiber is in Spicy Ahi, Poke? 2014;13:Doc07. Bowl. Despite its toxicity, many alternative practitioners believe pokeweed can treat a number of health conditions, including: Few of pokeweeds health claims are supported by science. 2023 Dotdash Media, Inc. All rights reserved. Researchers also noted a 1993 study in which a PAP immunotoxin was engineered to bind to CD4 T-cells. A standout feature of our menu items is that they all are very mobile. Our POK bowls and nori-wrapped burritos are easy to eat as take out to be enjoyed during a working lunch at the office, outside in community gathering spaces, or at the beach. People love sushi but the raw fish movement is still growing in popularity. No price info. If you think salmon and tuna are all there is to make poke bowl recipes, think again. Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs. Our vision is to establish POK 123 as the freshest, fastest, and healthiest POK establishment in California and beyond. Never take fresh pokeweed or use the berries, leaves, or roots to make tea or wine. As a rule, the consumption of fresh pokeweed should be avoided. It also discusses precautions, interactions, and what to look for when buying pokeweed supplements. | Privacy Policy, Surf Movies to Get You in the Aloha Spirit. depending on Amount of calories in Spicy Ahi, Poke: How much fat is in Spicy Ahi, Poke? Contact with the plant can trigger inflammation and a painful, blistering rash. Posted on May 31, 2017 by PokeBros Fish has many health benefits which can boost brain power and ward off dementia as people age. | Get Nutritional Information For Our Poke Bowls | Includes Calories, Sugar, Carbohydrates, Saturated Fat, Cholesterol, Sodium, Fiber, Protein Toggle navigation Menu Our Story Locations Franchising App/Rewards Catering Order Online CLEAN EATING STARTS HERE. POK 123 is an upscale, fast casual restaurant, specializing in traditional Hawaiian style POK bowls and innovative POK norritos and wave. Pokeweed contains compounds that are known to cause the agglutination (clumping together) of red blood cells. 660 calories. Call 911 or seek emergency care if you experience vomiting, diarrhea, cramps, or irregular heart rate or breathing after eating or coming into contact with pokeweed. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. These are used by home herbalists to make tinctures and salves. Contact with the root, stem, or leaves can also cause a spreading, blister-like rash similar to poison ivy. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Answer is very simple. Appalachian herbalists often create tinctures by preserving the root or juice of the berry in whiskey. poke 123 nutrition facts. 1975;56(5) 393-406. doi:10.1016/0091-6749(75)90133-5. Higher doses of pokeweed may induce vomiting or cause other severe side effects. This book mentioned pokeweed as a treatment for skin diseases and joint pain. Do not induce vomiting unless a healthcare provider or someone with poison control tells you to. At POK 123 we honor the Hawaiian values of friendship, love and family. These can be purchased either online or through specialty homeopathy stores. By comparison, whole milk has 146 calories per cup, or 9 calories per tbsp. 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, WHERE DO YOU FIND POLENTA IN THE GROCERY STORE RECIPES, STAINLESS STEEL KITCHEN TRASH CAN RECIPES, DOWN HOME WITH THE NEELYS RECIPES RECIPES, RECIPES FOR CHICKEN PARMESAN SPAGHETTI RECIPES, PILLSBURY COOKIES NUTRITION FACTS RECIPES, 2 tablespoons finely chopped macadamia nuts. Check the restaurants online nutrition information, if available. None of this suggests that consuming pokeweed would have the same effect. Unless severe, pokeweed rash can usually be treated at home. Poke Bowl Nutrition Facts - Eat This Much 410 Calories. The restaurant offers a counter-service experience . Now just imagine if you go thought the Traditional Way then how long it is to find the official Food Page for each Website OR Portal. In a world where lunch is usually deep fried or calorie heavy, the fresh raw ingredients in poke bowls are a refreshing break for those conscious of whats going [], Copyright 2023 Poke Bros. All Rights Reserved. 4 0 obj Pokeweed's use in folk medicine can be traced back to a book written in the late 19th century called Kings American Dispensary. No supplement is intended to treat, cure, or prevent disease. POK 123 looks beyond the traditional to serve up delicious POK with thoughtfully prepared vegan organic tofu, free range chicken, as well as the highest quality traditional seafood options. If you or someone you love is experiencing symptoms of pokeweed poisoning, call 911 or the national toll-free Poison Help hotline (1-800-222-1222), where you will be connected to a poison control center in your area. Amount of fat in Spicy Ahi, Poke: How much cholesterol is in Spicy Ahi, Poke? This could trigger hypotension (low blood pressure) in people on antihypertensive drugs like: Always talk to your healthcare provider about any supplements or herbs you may be taking to avoid potentially serious drug interactions. We have [], Fish has many health benefits which can boost brain power and ward off dementia as people age. Poke bowl calories can range from low to high depending how you doctor it up. Well surely reply you within 48 hours. Our goal is to ensure that anyone no matter their preferred diet and lifestyle can indulge in the delights of POK. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. People love sushi but the raw fish movement is still growing in popularity. Most products do not disclose how much pokeweed they contain. Pokeweed proponents also believe PAP may help prevent or treat certain cancers. Treat it as you would poison oak by washing the skin thoroughly as soon as possible after exposure. How to Order a Low Carb Poke Bowl. TY#[tL:O{ys'N}|2o"^-z{o>rgsg/o. It would be best if you didn't search for a meal to add to your diet because poke is a healthy . They are believed to lubricate and maintain the mucous membrane of the throat. In a medium bowl combine the soy sauce, rice vinegar, sesame oil and crushed red pepper flakes. Numerous homeopathic preparations used to treat tonsillitis contain trace amounts of pokeweed, capsaicin, lignum vitae, and other natural ingredients. Nutrition facts are for a 4-ounce serving of each: Raw seafood: Salmon, yellowtail, tuna: 140-235 calories , 0 carbohydrate, 23-28 grams protein, 45-65 mg sodium. Calories from Fat 90 ( 52.9 %) % Daily Value *. These practitioners sometimes claim it is no more toxic than the pharmaceutical drugs used to treat many of the same conditions. doi:10.3205/cto000110. Our Nutrition Guide contains detailed nutritional information for each ingredient available for customizing your poke bowl, as well as our signature torched bowls made according to the menu. (30g net carbs) 13g Fat. Other treatments may include: Hospital observation may be needed. Pokeweed is a poisonous plant that is said to have health benefits when taken as a homeopathic remedy. Each 4-ounce serving of ahi poke also has about 400 international units of vitamin A. Vitamin A supports eye health; a typical DV is 5,000 international units. As you are looking for the instagram logo. GMS Curr Top Otorhinolaryngol Head Neck Surg. Poke greens, cooked belong to 'Other dark green vegetables' food category. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. By James Myhre & Dennis Sifris, MD If eaten, pokeweed usually causes symptoms within two to six hours, including: Less severe but similar symptoms may occur if any part of the plant comes into contact with broken skin. Poke Menu | Pokitrition Poke Shop in Phoenix, AZ, Half & Half Nutrition Information LIVESTRONG.COM. Its going to be OK. You can still get 1, Yes, this Crunch Bowl earns you 1000 extra Aloha R, You know whats comin JANUARY BOWLS = 1000, Our strategy? Amount of protein in Spicy Ahi, Poke: How much Vitamin D is in Spicy Ahi, Poke? If you do click Nutrition Facts Serving Size 1 bowl Amount Per Serving Calories 611 % Daily Values* Total Fat 29.83g 38% Saturated Fat 4.452g 22% Trans Fat - Polyunsaturated Fat 10.165g Monounsaturated Fat 12.847g Cholesterol 100mg 33% Sodium 797mg 35% Total Carbohydrate 44.41g 16% Dietary Fiber 8.9g 32% Sugars 2g Protein 44.71g Vitamin D - Calcium 218mg 17% Iron American Heart Association: Fish and Omega-3 Fatty Acids, U.S. Food and Drug Administration: Food Labeling Guide. NUTRITION Pokeworks was founded on the vision of bringing people healthy, flavorful food. Amount of calories in Ahi Poke: Calories 170. Symptoms of severe pokeweed poisoning include: Severe poisoning may cause death, which usually occurs as a result of respiratory paralysis. POK is a ubiquitous . No price info. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Traditionally, POK (pronounced POKE-AY) is cubes of raw tuna marinated in soy and sesame, often served with fresh add-ins and over rice or leafy greens. Follow the dosage recommendations on the label, but remember that the right dose also depends on factors such as your age and general health.