The LIIFT4 Program and Nutrition Guide featuressimple, back-to-basics nutrition with common-sense guidelines that facilitate muscle building and fat burning. All you need is about a 66 space to get this program done. There are also other aspects in life that Beachbody doesnt have on any of their workout calendars. Speaking of less injury risk, there's another positive of the program. There is also a short warm-up and cool-down at the end of each session that lasts around 1:30 2 minutes. Your 21st birthday is a special occasion that marks your first step into adulthood. Before Joel Freeman and Shaun T paired up to create their own LIIFT Transform 20 Hybrid Calendar, I created one. Give this one a whirl if youre looking for a cardio-forward program designed to burn fat while building flexibility and strength, too. You should skip the cardio and core part because you'll get that from Transform 20. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. We personally use a 2B Mindset approach vs the containers. T25 & CLX Hybrid. The goal is to get the best workout you can without doing the same thing repeatedly. So what happens when you bring Barre Blend and Lift 4 together? But you still want functional fitness so you have the energy to whip the slaves at work. This charts your endurance and general improvement over the 6-week period. This website uses cookies to improve your experience. Check out the workouts and lengths broken down below:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-4','ezslot_3',109,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-4','ezslot_4',109,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-4-0_1');.medrectangle-4-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Back-to-back exercises and minimal rest will keep your heart rate up and calorie burn high in this intense upper-body weightlifting workout, Bootcamp|Muscle Building|Strength|Cardioif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-box-4','ezslot_9',110,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-box-4','ezslot_10',110,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-4-0_1');.box-4-multi-110{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Dumbbells or Resistance Bands,Core Comfort Mat*. (More about that in our "Pure Gamma Workout Calendar" section below!) No statements or claims on this website have been evaluated by the FDA. If that's you, I'm here to help. This hybrid workout is not for the faint of heart but it's a great action-packed workout in under one hour. Below we share the LIIFT4 calendar and outline each LIIFT4 Workouts length. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. View / Download. Many moons ago, I tried to train so I could run a 5k charity race. Beachbody Hybrid Workouts help you get max results in a shorter time. Beachbody LIIFT4 FAQ | LIIFT4 Things to Know | Not everyone is ready to just dive into a new workout plan, but there are a few things to know about LIIFT4 that could help you take the leap. Trainers: Joel Freeman & Megan DaviesLength: 6 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4, 10 Rounds, #mbf, and #mbfa, Article originally published: August 14, 2018 | Last updated: March 9, 2021. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. LIIFT4 is pushed as a high-energy workout program for men looking to build and shred, and women looking to tone and sculpt. and LIIFT4 if you have a little more time each day to workout! The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Discover (and save!) document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It is mandatory to procure user consent prior to running these cookies on your website. Click here to see/download all program calendars on Google Drive. Hello, Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. You could also combine multiple Beachbody workouts into one. Throughout the next eight weeks, your schedule will look like this: Monday: Chest & triceps (circuit or LIIFT 50/50) This post may contain affiliate links. Hes so upbeat, creative and FUN. 10. Along with following the workouts and meal plan, Beachbodys Performance Line can help you max results faster! Winner Circle LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. All Rights Reserved. These products are not intended to diagnose, treat, cure, or prevent any disease. Get "Lucky 7" only. Each workout is only 25 minutes long (hence the name), but its constant movement. I also recommend, for LIIFT4 . Disclaimer: No statements or claims on this website have been evaluated by the FDA. Again, these workouts go by super fast because youre so engage in the choreography and keeping up with the movements. We also look at the set up of the 4 different types of workouts youll do with the program. The workout is a combo of cardio intervals, kickboxing and strength training. Would love a calendar for a Barre Blend & Let's Get Up hybrid. Four, actually, but the last one is a cooldown, so we're not counting it as a "workout." View / Download. If I am your coach, or yousign up for a free membershipto make me your coach, pleaseemail meletting me know your programs, goals, and how much time you have to workout each day. Wed love to help you decide if this is the right hybrid for you and help you with your goals. That goal is to get you happy, healthy, fit, confident, and so much more. Please check back for updates! The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. BOD vs BODi - What's the difference + $$? Privacy Policy. Ready to try LIIFT4? It's hard to believe that it's already been 50 years since the day you were born! The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily). With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Week 1 Day 1: Chest/Triceps LIIFT 50/50, Week 1 Day 3: Shoulders LIIFT Intervals, Week 2 Day 3: Shoulders LIIFT Intervals, Week 3 Day 1: Chest/Triceps LIIFT 50/50, Week 3 Day 3: Shoulders LIIFT Intervals, Week 4 Day 3: Shoulders LIIFT Intervals, Week 5 Day 1: Chest/Triceps LIIFT 50/50, Week 5 Day 3: Shoulders LIIFT Intervals, Week 6 Day 3: Shoulders LIIFT Intervals, calorie burn high in this intense upper-body weightlifting workout, Bootcamp|Muscle Building|Strength|Cardio, light weights, medium weights and heavyweights. Here's a sample of how a week would look for me (speed work sessions with my coach are Wednesday nights . Hybrid Collaborations. Head over to BODitoday! This website uses cookies to improve your experience while you navigate through the website. Autumn Calabrese . The first week, you lift heavy weights, followed by HIIT and core, called a 50/50 workout. Body Beast/Focus T25: alpha and beta only, workouts are all 60 minutes or less. Sagi is, well I dont have the words for this guy, but hes very strong and clearly knows what hes talking about. All rights reserved. You can do LIIFT4 Intervals as-is though. Weightlister makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site & will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. I like mash ups like this because it exposes you to some of the older programs on the platform that are amazing! Necessary cookies are absolutely essential for the website to function properly. You wake up and by Odin's beard you're going to wrap this show up in less than 30 minutes. If you have a Beachbody coach, they may also be able to help you with a hybrid workout. We have a few horses, a few dogs, and a young daughter along with a big extended family. +Results vary depending on starting point, goals and effort. Stay on track with your fitness + wellness goals. For access to ALL program Workout Calendars and supporting program materials, join Beachbody On Demand! Afrikaans; ; Asturianu; Bn-lm-g; Catal; Cebuano; etina; Dansk; Deutsch; Espaol; Esperanto; Euskara; ; Franais; /Hak . One part functional fitness, one part total cardio. You just would want to make sure you gave your muscles time to rest. . I now stand taller (and look slimmer). LIIFT4 Full Body Blast Hybrid Calendar. Does that help?? You can also see all of the popular Beachbody workouts . Trainers: Jericho McMatthews and Joel FreemanLength: 100 days with 20 total rest days.Programs: Includes workouts from Morning Meltdown 100 and LIIFT4. I strive to emulate the accepting and easy going approach that has made them wildly successful. Required fields are marked *. 6 Weeks of The Work, 4 Weeks of The Prep and Barre Blend Hybrid Calendar, 6 Weeks of The Work and LIIFT4 Hybrid Calendar, 3 Best Fitness Drumsticks for Cardio Drumming Exercises. What you do between workouts is as important as what you do during them. And since a hardworking body needs fuel, weve put together a LIIFT4 Nutrition Guide to make sure youre getting all the protein, nutrients, and healthy carbs you need for your best results. I fell in love with strength training, but I wanted to add in a little more cardio. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. This page may contain links to Amazon.com. LIIFT4 Claims. The 8 Best Beachbody Workouts. With the hybrid calendars for Beachbody on Demand out of the way, here are few things to remember regardless of your fitness level, and regardless of your starting program. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. Not that I know of, but you could definitely make one! TurboFire:ChaLEAN Hybrid Workout Calendar; PiYO/T25 Hybrid Workout Calendar; Worksheets and Fit Tests. All you need to do is stick to your workouts, eat healthily, and work towards getting the results you want. Workout Supplements + Shakeology + Beachbody on Demand Bundle, Workout Supplements + Beachbody on Demand Pack, 1 month of workout supplements (Energize & Recover) OR Shakeology, Annual membership to Beachbody on Demand with 700+ workouts, Access toprogram guides, program meal plans, workout calendars, and more. Multiple rounds of back-to-back exercises and minimal rest target your shoulders and arms while keeping your heart rate high to torch calories and increase definition. Beachbody Comparison, PiYo Workout Review [What You Need to Know], PiYo Hybrid Workout Schedules and Calendar Downloads, Your 30-Day Skinny Jeans Workout Routine for Lean Legs - The Fitness Focus, Focus T25 Workout Calendar [Free PDF Schedule], Tanya Rivera-Falcone - High Ticket Sales Coach & Business Strategist. Our 21 Day Challengehelps you kickstart your results with additional encouragement, tips, recipes, and more! TERMS OF SERVICE, Beachbody Hybrid Workouts Maximum Effort. Plus, we love mixing two Beachbody workouts together to keep us from getting bored. The Focus T25 gamma schedule includes 4 workouts all focused on gaining strength. Your shoulders are the primary targets of this heart-pounding interval session, which alternates between classic weightlifting and high-intensity cardio to help you get lean and shredded in record time. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Click here to Shop! THE WORK nutrition plan focus is as good as it gets leveraging the Ultimate Portion Fix and 2B Mindset disciplines that are proven for results. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The goal is to help you get your workouts done at home, keep things fresh and exciting, and reach the fitness levels you want. Get Focus T25 with "Core Speed". Contact Us/FAQ | Terms of Use | Privacy Policy, Pre & Post Natal Barre Blend Workout Calendar, 21 Day Fix Extreme REAL-TIME Workout Calendar, LETS GET UP! Through this process I have also gained 2 wonderful friends. 2023 Beachbody, LLC. Print or Save Your Transform 20 LIIFT4 Hybrid Calendar. Get started here, learn more about their journey, or send them a message. LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training ( HIIT ). You also dont have to stress if you have the ultimate or advanced workouts or just the basic ones because there are 1,000+ workouts to stream. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. These calendars offer the chance to combine two different workouts that have the same goal. Click to view our full disclosure. 9. I was doing all the right things and still not seeing results. What Is The Length Of The LIIFT4 Workouts? . Here's how it works: You can access the official LIIFT4 Calendar in your Beachbody On Demand login. Use hybrid calendars for LIIFT4 workouts to help you get that hybrid Beachbody workout in with the following successful schedules that have been used before. The LIIFT4 calendar might look a little bare if you currently exercise 6-7 days a week. In contrast, LIIFT4 is methodical but forward-moving, meaning there's less chance of injury. You'll have to perform a series of jumping exercises and move your body back and forth in ways that running shoes . The possibilities are endless. You can also check out our Beachbody trainers guide to help you find a trainer you connect with and combine his or her programs together! You no longer need to follow a strict routine, so long as you follow a routine in general. LIIFT4 Meal Plan A Recipes | LIIFT4 has different meal groups based on a few factors and you should have recipes that fit into your meal plan group. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Click to view our full disclosure. Beachbody on Demand is Beachbodys streaming service. The LIIFT4 weeks are broken up after each 2 week schedule that alternates LIIFT 50/50 and HIIT format for each muscle group. You know Joel from CORE DE FORCE, the mixed martial arts-inspired workout phenomenon he created with Jericho McMatthews. But you could also use other plans with LIIFT4 and still get fantastic results that you didnt think were possible. To download the Body Beast/T25 Hybrid, Click Here or the picture below. If you already have a coach, youll want to reach out to them. Our. LIIFT4 Meal Plan C Recipes | There are multiple meal groups that you can utilize that have different types of recipes for you to enjoy. Friday : open 24 hours. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. 3. Every workout ends with a quick core routine for a full-body build and . It is always recommended that you have completed at least one round of each of the Beachbody programs you intend to combine. You have the opportunity to use them all or just use what we can from LIIFT4. Each and every workout is different and there is some combination of strength, HIIT and core in each workout. TurboFire with P90X Version 1. . No matter which one you choose, or even if you get inspired to create your own hybrid calendar, you will get all the LIIFT4 you need. You may already have half of your hybrid calendars for LIIFT4 complete! The main one we like is Body Beast / LIIFT4 Hybrid.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-3','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-3','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-3-0_1');.medrectangle-3-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. LIIFT4 pick's up where others left off, including Core De Force. You can email us at [email protected] for additional help if they dont reply back. This category only includes cookies that ensures basic functionalities and security features of the website. This is an intermediate to advanced program, but dont let that scare you. LIIFT4 Half Marathon Training Hybrid | Fitness Fatale. Three recovery days a week give muscles time to repair so you can push harder, lift heavier, and get better results faster. This is also a great standalone program for anyone who doesnt have time to workout every day. If youre looking to gain flexibility, we recommend mixing in the 3 Week Yoga Retreat or PiYo. With Beachbody on Demand you can stream 1000+ Beachbody workouts. Return to our Hybrid Schedules . The exercises in LIIFT4 are very basic and straightforward: Bicep Curl, Chest Press, Goblet Sumo, etc. The BEST part is you can still have a life the plan includes an optional cheat day.There are no gimmicks, no complicated recipes. The hybrid is created leveraging the entire schedule from LIIFT4 since they are ALL unique workouts. Friday : open 24 hours. I loved how jacked my arms got and haven't found that in any other program until The Work, but like stated before The Work is more advanced so complete this one or 80 Day Obsession before . I created this hybrid calendar for anyone wanting to build muscle while learning how to shadow box following the 10 ROUNDS program. If you love to kickbox, I think youre going to enjoy the program. When you combine that with the power of 6 Weeks of the Work, you have a really cool blend of hard and not-so-hard. What separates LIIFT4 from those workouts is its supposed to be lifting and HIIT'ing. Check out the latest Beachbody Program to lose 15lbs and Run A 5K in just 30 days. But you'd like to build a plan that is more than 4 days a week. Looking for workout calendars, progress trackers, and worksheets for some of our most popular Beachbody On Demand programs? If you want to see the unlimited LIIFT4 Hybrid Calendars go to the Facebook Group Beachbody On Demand: Hybrids to find them there. We also love Barre Blend, #MBF, and LIIFT4 if you have a little more time each day to workout! PiYo & P90X3 Hybrid Workout. 2. Id recommend following this if youre feeling a little stagnant in your current program, or youre just open to trying something completely different. The really cool thing about Beachbody On Demand is that you can try any workout and see what you think before committing to one program or a hybrid. As an Amazon Associate, I earn from qualifying purchases. Privacy Policy.Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. BRAND NEW EXCLUSIVE 30 DAY BREAKAWAY REVIEW AND SAMPLE WORKOUT! Body Beast/21 Day Fix Extreme: Our own version of Master's Hammer & Chisel. The workout includes classes for the entire body - abs, biceps, back, shoulders, cardio, chest, legs, and triceps. You also have the option to opt-out of these cookies. From running day-to-dayoperations in gyms in Texas and Washington to directing Group X programming at Golds Gym SoCaland becoming an International Fitness Presenter hes done it all. Theyre structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set. Its also optimal for hybrid workouts because youre not hunting down DVD after DVD. Need a program for one of the Beachbody hybrid workouts? Trainers: Elise Joan and Amoila CesarLength: 4 weeks with 1-2 Range & Repair days a weekPrograms: Includes workouts from Barre Blend, 6 Weeks of The Work and 4 Weeks of The Prep. You could even create your own hybrid calendar. I know there's a Transform20/Liift4 hybrid but I don't really enjoy Transform20 so much. SOME OF THE RESULTS YOU CAN EXPECT WITH PROPER NUTRITION AS WELL, The workouts in LIIFT4 are between 30-40 minutes long. Its concise, efficient and of course, youll still get those fat burning results. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded. Could you make a hybrid with transform and 21 day fix ?? Liift4 was always my go to base. Below youll find my hybrid schedule as well as how to grab their calendar! You can do LIIFT4 Intervals as-is though. Bootcamp|Muscle Building|Strength|Core. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. Click here to see/download all program calendars on Google Drive. Less injury risk due to simple moves and little twisting. Must-Visit Attractions. Ashley "Insanity Max:30". We also use third-party cookies that help us analyze and understand how you use this website. As an Amazon Associate, I earn from qualifying purchases. Friday : open 24 hours. Pro tip:If you love LIIFT4 and want more, make sure to check out LIIFT MORE! Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Combining LIIFT4 with a more beginner workout may not keep you interested. P90X3 By Tony Horton. Privacy Policy.Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. As an Amazon Associate, I earn from qualifying purchases. Pyramids don't build themselves folks. I would start out strong, but I just didnt stay on track. Download *NEW* LIIFT MORE, Barre Blend. Holy smokes, its hard, but it will make you STRONG AF and feel like a badass. focus t25 alpha, beta gamma hybrid schedule facebook/rachelbierbaumbeachbodycoach, How to Combine Focus T25 and Running - Program Included, Lose Weight Quickly By Adding Enjoyable Exercise To Your Life | Farmer Life, JOEL FREEMAN on Instagram: As promised, here is my super-special-not-so-secret LIIFT4 Hybrid Calendar for the rest of September.