what is a good average speed on a road bike?

Most hybrid bikes can come close to the speed of a road bike, but they also have the comfort of a MTB or Dutch style bike with their upright riding position. I've been on 14-15 mph average speed group rides that go 35 or 40 miles. A small study commissioned by ACE and published in the June 2015 issue of ProSource found that pedaling backward on a stationary bike could help you increase your cycling pace. A good road bike will save you as much as 5-8 pounds over your hybrid (maybe even more, if you buy a top-end model). While trading your baggy jersey and standard road helmet for more aerodynamic options will definitely increase your overall average speed, your body position on the bike will make an even greater difference. As you develop your muscles and efficiency, you may get an average of between 20 and 25 MPH. Others talked about their technical ability on the trail as a factor in their being able to maintain good speed. This weight advantage is most evident on climbs, so you should be a … On the gentle rolling hills, I maintained a 19-23 MPH average for seven or eight miles, and I managed to drop about a quarter of the field with the pace I was setting. Harvard Health Publishing recommends cycling for any individual who is worried about joint pain or age-related stiffness. Bike riding speeds vary widely depending on your riding conditions. My average speed over the last 1000 miles has been 11.7 mph. A moderately fit person with a descent bike can do it in 45 minutes or so (12Mph average). The Physical Activity Calorie Counter provided by the American Council on Exercise (ACE) describes cycling at a pace of 12 to 13 miles per hour as a middle/moderate level. Zones from a heart rate monitor correlate to these targets: ACE recommends a workout in which you cycle easily (zone 2) for almost 30 minutes and then start to increase your effort to zone 3 when you are approaching the 30-minute mark. BQ: Why are so many posters on here obsessed with asking the same, stupid questions, over and over again? In regards to more advanced cyclists, a January 2020 article published in the Scandinavian Journal of Medicine & Science in Sports discovered that short intervals were superior to longer intervals. On light wind days I can do 19 fairly regularly. Harvard Health Publishing explains that cycling provides an effective aerobic workout and helps build muscle in the hips, buttocks, thighs and calves. Hi everyone I have been cycling for about 9 months now. ACE also recommends using high-intensity intervals that are very challenging to help improve your cycling pace. C class is a beginner to 14mph. Aim to put power to the pedals continuously for 30 minutes. The 'absolutely loving it' bit is the main thing though! The established average speed which contestants are expected to make good over the course, or a part of it. The average speed for a bicycle is anywhere between 6.2 mph to 31 mph. Most riders are in 4 groups. Another barrier to a faster pace is wind. The material appearing on LIVESTRONG.COM is for educational use only. So, if considering that 14 to 16 miles per hour is considered to be a moderate pace, then it seems that if you ride your bike at an average speed of 15 miles per hour as a beginner, you are doing very well. Riding solo - anything between 15 - 20 depending on terrain. Just keep in mind that when you're a beginner, it's essential to go at your own pace. An A class rider is 17 to 20mph. Climate conditions will also affect average speeds. The study showed that after 12 weeks in which individuals received a cycling intervention, pain with walking was reduced compared to controls. A single speed bike is just what it sounds like: two-wheelers constructed with just one speed, meaning you never have to switch gears. Average speed and distance covered. If you're a relatively fit new rider, riding a road bike on the street, you can expect to ride between 15 and 20 MPH. This is when you are riding on a flat paved road. The average speed at which one rides a bike is very difficult to calculate because there are so many factors that determine the speed. The research team recommends backward peddling as a way to target the quadriceps more intensely, which can improve quadriceps strength and may be able to elicit a better physical cycling performance. ", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, Heart rate zone 1: 50 to 60 percent of HRMAX (very light), Heart rate zone 2: 60 to 70 percent of HRMAX (light), Heart rate zone 3: 70 to 80 percent of HRMAX (moderate), Heart rate zone 4: 80 to 90 percent of HRMAX (hard), Heart rate zone 5: 90 to 100 percent of HRMAX (maximum). The 2:1 ratio came about in large part because it is a good middle-of-the-road (no pun intended) gearing for a 26” wheeled off-road bike, and remains a good starting point for figuring out what will work best for you. This was for at least 10 minutes of riding. 2021 I have had a ride bike now for 6 months,thanks to the Tax man and the CTW Scheme, and absolutely loving it. Jump to Latest Follow REVIEWS EDITORIAL DEALS 1 - 20 of 35 Posts. Latest Stories. How do you compare with so many others? For this example, then, one could cover 17.5 miles on the velodrome at right around 100 watts of output. If you're spending a lot of time coasting, you're not building the fitness necessary to keep high average speeds for low metabolic cost. Issue 134. The road bike requires much less effort than the others, but is usually ridden longer distances. For example, carbon fiber bikes can increase your speed compared with bikes made out of heavier materials. The study concluded that stationary cycling can be a useful exercise option for people with mild to moderate knee osteoarthritis. ACE recommends that if you're using a heart rate monitor or power meter, you should get into the low zone 4 for your hard intervals. I can average 12 mph on rail trails on rides as long as 50 miles. When you're starting to cycle for exercise, you might like to know what an ideal average cycling speed is. It will depend on the terrain, wind, the bike, you weight, and fitness level. For most average-sized adults, not highly optimized for position, a reasonable estimate of CdA on a standard pursuit bike similar to but not identical to the one used by Wiggins would be around 0.275 m^2. Leaf Group Ltd. How Fast Should You Pedal? Newbie and occasional exercisers ride between somewhere 50 to 60 rpm. Is that a good average speed? The rolling hills of the Cotswolds are not the same as the Scottish highlands.So hearing from someone else that their average is, say, 20 miles per hour, means very little if you don't know where they are riding.Some areas are naturally and frequently exposed to high winds. Risk factors for those with knee osteoarthritis include obesity and obesity-related illnesses, so finding an excellent exercise option like cycling is beneficial. good average cadence on a road bike. Repeat this process until you have been exercising for 60 minutes. Having a decent road bike will help make the ride easier and more comfortable, and as we mentioned, now is a great time to pick up a pretty good road bike for £2,000 or less. QUESTION: I’ve been uploading my rides to Strava for a while now and it gives me estimated wattage, but it’s unclear to me if those numbers are any good or not compared to other riders.I’m doing ok with my times on some local segments, but what’s a good average wattage cycling in general? No tri bars and 60mm race wheels: 30.8kph – 154km; Trek Speed Concept full race set up, 60mm race wheels: 33.1kph – 165.5km Many beginning road cyclists ride at average speeds between 10 and 14 mph on the road. If you want to go fast on the road get a road bike. This is on a reasonably hilly route. All the fast speeds quoted will be on a road bike. For cyclists in Copenhagen, the average cycling speed is 15.5 km/h (9.6 mph). 0. softlad Posts: 3,587. According to Tregea, folks with knee issues related to leg strength can improve their condition through cycling because of its ability to strengthen the muscles in the leg. Average power for the mountain bike effort was 220 watts, while on the road it was 246w. I do 124 miles a week. Open ended question mate! diagnosis or treatment. In order to calculate your target heart rate zone, see the chart from the American Heart Association, based on a percentage of your maximum heart rate, which is calculated as 220 - age in years. Thank you guys and girls Knowing the Woolacombe area fairly well I'd be more than happy with a 16mph average for that sort of distance. Read more: What Cycling Newbies Need to Know Before Hopping on a Bike. I wouldn't get hung up on it just enjoy the ride. It’s certainly possible to sustain a higher speed, and some new riders who were already runners or some other type of endurance athlete may pedal at 15-18 mph or even higher. Biking against the wind affects cycling speed quite a lot. A B class rider is 15 to 17mph. 1; 2 ... Road Bike, Cycling Forums. My long&low road bike with aero wheels and 28mm (Compass) tires is materially faster than my gravel bike with a more relaxed riding position, low gearing and 700×42 (Compass) tires, but they are both great at what they are designed to do and without trying to perform like the other. Class-A strives to maintain a high level of fitness, to enhance their ability to accelerate quickly, and to maintain high rates of speed over long distances. The group can maintain a much higher speed over extended distance due to various cyclists taking turns at the head of the wind then dropping behind to rest. as to your speed, i would say averaging 14mph is a good speed to be aiming for, for a long time i struggled with getting to that kinda average but after riding my own 21mile loop every night i eventually got 2 averaging 18mph, on a mountain bike:D On my reasonably flat commute I average around 16 mph on my road bike, but your average speed is dependent on many different factors. I now average about 18 mph ( 700 feet of change) over a 26 mile course. advertisements are served by third party advertising companies. average speed. I usually ride my road bike about 70km (about 44 miles)) and it takes me between 2:15 and 2:25 depending on the amount of wind I encounter. But we have good news: You can save your money, and still go fast. The average speed you can go on this type of bike is 32.35mph or 52.0km. It takes a rider to achieve speed. At this point, increase your intensity further (zone 4) and remain at this intensity for five minutes before bringing it back down to an easy recovery spin for five more minutes. A good average speed can be defined as one that's a wee bit better than your last time out. (The average speed of motor traffic in Central London is said to be around 9mph.) Average Bike Speed on Flat Terrain: 18 mph: 26 mph: Average Bike Speed up an 5% hill: 9.5 mph: 15 mph: Average Bike Speed up an 8% hill: 7 mph: 12 mph: Fastest Downhill Bike Speeds: 47 – 57 mph: 69 – 81 mph: Average sustainable watts for 1 hour (FTP) 200 watts: 415 watts: 5 second Sprint: 33mph/700 watts: 40mph/1250 watts: Tour De France Average Speed: N/A: 25mph (average of the 3 weeks) I guess that anything over 0 miles.hour-1 is a good average speed for a road bike. Those who say they average more need to re-cailbrate their computers, or sign up for the SKY pro tour team. Read more: The Best Strength-Training Exercises for Cyclists. But for a beginning road cyclist, an average of 13.5 mph is very … LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. On the gentle rolling hills, I maintained a 19-23 MPH average for seven or eight miles, and I managed to drop about a quarter of the field with the pace I was setting. A forum community dedicated to Road Bike owners and enthusiasts. Science adjusts it’s beliefs based on what’s observed. None of the above should be taken seriously, and certainly not personally. I think he was trying to be funny/sarcastic. But 16mph is very good for starters. How Fast on Average Can a Mountain Bike go on the Road. Copyright © Depends on the type of rider you are. There are a lot of hills where I ride, so I am quite happy with 18-19 mph average speed. Just keep in mind that when you're a beginner, it is essential to go at your own pace. How to increase your average cycling speed . 16 or 17mph isn't a bad average spped at all if you are riding alone around Devon. Everyone likes to ride their road bike fast, and an attractive measure of a ride is the average speed. A good average is about 23/24mph, but your in your first year so 16mph is a good start. Rachel MacPherson, BA, CPT, is a professional writer with a focus on nutrition, health and fitness. Mind you I was overwight and extremely unfit when I started, Cycling never gets any easier, you just go faster - Greg LeMond. I find that my average speed tends to be around 17-18mph when I'm out riding on my own. How do you compare with so many others? Road bike speed and hybrid bike versatility. I struggle to get 16mph average on my mountain bike on the road. The study, which included eight male and eight female volunteers, involved performing six five-minute submaximal exercise bouts, three of which were performed while pedaling forward and three of which had the volunteers pedaling backward. Cycling as a way to improve knee osteoarthritis is excellent news for the estimated 30 percent of adults who have reported knee pain in the past month. Log in or register to join the conversation. What Cycling Newbies Need to Know Before Hopping on a Bike, 25-Minute Indoor Cycling HIIT Workouts That'll Leave You Drenched in Sweat, Journal of Orthopaedic & Sports Physical Therapy, The Best Strength-Training Exercises for Cyclists, American Council on Exercise: "Physical Activity Calorie Counter", Almaden Cycle Touring Club: "Ride Pace Calculator", American Council on Exercise: "Get Faster on the Bike With Interval Training", Scandinavian Journal of Medicine & Science in Sports: "Superior Performance Improvements in Elite Cyclists Following Short‐Interval vs Effort‐Matched Long‐Interval Training", Harvard Health Publishing: "The Top 5 Benefits of Cycling", Journal of Orthopaedic & Sports Physical Therapy: "The Effects of Group Cycling on Gait and Pain-Related Disability in Individuals With Mild-to-Moderate Knee Osteoarthritis: A Randomized Controlled Trial", Penn State News: "The Medical Minute: The Many Health Benefits of Cycling", American Heart Association: "Know Your Target Heart Rates for Exercise, Losing Weight and Health", American Council on Exercise: "Moving Forward by Pedaling Backward? In an interview with Penn State News, Deb Tregea, senior exercise physiologist and campus wellness coordinator at Penn State College of Medicine, relayed that the inconsistency of outdoor cycling can be a benefit since climbing a hill and subsequently going down it acts as a type of natural HIIT. The top speed was 38.5mph and the lowest speed was 27.3mph. Moreover, it is essential to take into consideration the distance you are travelling when calculating your average pace. Many of these riders have been riding for a few years, and can maintain the 16-17 mph flat road speeds for miles at a time. I thought the question was "What's A Good Average Speed ??". At my last race, I took to the front of the pack because everyone was being stupid. They are also easily maneuverable. So, as a beginning cyclist, you can be assured that your choice to participate in this activity will benefit you no matter what your average cycling pace is. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Im averaging that now and ive been riding since Jan this year so your doing well so far. Terms of Use History will be kind to me for i intend to write it! Sooner or later every road biker wants to know what is a good average speed for a cyclists. And what is your average speed on a hybrid bike? BQ: Why are so many posters on here obsessed with asking the same, stupid questions, over and over again? Commute into town (fast) – 20-28 km/h. An A+ rider is usually a (amateur) racer and will average 20+ mph. My ride in to work today, I averaged 23.5mph, but it was only 6 miles. What's a good average ride speed for a 52 year old. It is a vector physical quantity; both … Track your progress to see how your average cycling speed is improving over time. Sooner or later every road biker wants to know what is a good average speed for a cyclists. Posted 9 years ago. 35km/h (21.7 mph) - fast roadies. Gravel bikes are in their element on endless unsealed and poorly kept roads where your average speed is closer to that of riding on tarmac. But on flat roads it is relatively easy to maintain 23-25 mph if you don't have any headwinds. This weight advantage is most evident on climbs, so you should be a … I'd say that 16mph over hilly terrain for an hour-and-a-half or so ain't too shabby at all, especialy if you're not really giving it death. Pedal forward, and your bike goes forward; pedal backward and it stops. According to the Almaden Cycle Touring Club, a cycling pace of 14 to 16 miles per hour is considered moderate. How do you compare with so many others? Jody Braverman received a Bachelor of Arts in English Literature from the University of Maryland and personal trainer certification from the National Academy of Sports Medicine. You can perform this interval workout on an indoor exercise bike or your road bike as long as you find a place to cycle that is free of interruptions and is relatively flat. The topic ‘MTB/ Road bike average speed’ is closed to new replies. You'd need to be pretty fit and be riding a pretty good bike (i.e. Not for off-road use; Best commuter bike: Brooklyn Bicycle Co. Bedford 3-Speed This hip-looking urban bike has a steel frame that absorbs pothole bumps. If you ride your bike at an average speed of 15 miles per hour, that might be influenced by whether or not you have to deal with rolling hills. Full Forum Listing. Typically that's only a change of 2-3 mph. 16mph ain't shabby at all. Although it's hard to accurately measure a good average speed for cycling outdoors, 15 miles per hour is a very competent pace for a beginner cyclist. As you develop your muscles and efficiency, you may get an average of between 20 and 25 MPH. My long&low road bike with aero wheels and 28mm (Compass) tires is materially faster than my gravel bike with a more relaxed riding position, low gearing and 700×42 (Compass) tires, but they are both great at what they are designed to do and without trying to perform like the other. Progressive workloads were used, ranging from relatively light to somewhat hard, to hard, with each exercise session. You can begin to add additional intervals or increase the interval time by 10 seconds to progress. If your bike, equipment, power and fitness stay exactly the same, your average speed will improve with every pound you lose. any of the products or services that are advertised on the web site. If you're a relatively fit new rider, riding a road bike on the street, you can expect to ride between 15 and 20 MPH. I ride by myself because I like to control my own time as to when and where I ride. Cycling can also increase bone density, which will help prevent osteoporosis. It will depend on the terrain, wind, the bike, you weight, and fitness level. 100km sportives are for beginners though, so you'd expect that. | Livestrong.com In all seriousness, reaching a good speed on your bike is going to depend on quite a few factors. At my last race, I took to the front of the pack because everyone was being stupid. 15 mph is a good for a beginner bike rider. My average speed is 13mph. Depends on what the normal speed is of the person on the road bike. any faster than that on a long flat and they're probably a racer. Cycling takes the weight off your legs and places it onto your bones in your pelvis. Captain-Pugwash. As an experiment, ride a mostly flat course that has no stop signs and very little traffic. Privacy Policy A shorter distance will mean you are working for less time and able to keep up a faster average pace than you would if you were travelling for longer distances. Although this data applies to more elite cyclists, it is worth keeping in mind as a training option as you advance out of a beginner stage and wish to increase your cycling speed. Remember that hills and wind will influence your cycling pace. My ride tomorrow will probably only average 20-21mph, but it'll be about a 90 mile ride. (based on who I pass and who passes me when riding around 30km/h) Average speed will usually be slower than you think, once traffic stops and hills are factored in, especially over longer distances (like 80km). I struggle to get 16mph average on my mountain bike on the road. In competitive cycling a sustainable high speed is augmented by the aerodynamic effects of the peloton. This question pops up every few weeks, and is impossible to answer. Aluminium Trek road bike with 50mm carbon wheels: 28kph – 140km; Trek Madone road bike, road position. In physics, velocity is the rate of change of displacement (position). To satisfy your curiosity, the answer is that according to Strava data, the average male UK cyclist rides at an average speed of 25.61kmh (15.9mph), whilst the average … A general rule of thumb is that if you are switching from a mountain bike with knobbies to a road bike you will be between 15-20% faster at the same watts/effort. Whats a good average speed for a road bike? The first half of the subjects pedaled forward and then backward while the other half first pedaled backward and then forward. When you are zooming down a paved hill, your speed may increase to over 20 mph, while you may slow to only a few miles per hour when you are climbing a steep or rocky grade. A good average speed can be defined as one that's a wee bit better than your last time out. Mountain bikes are not made for the road and the shocks eat up too much energy. The world seems full of people averaging 26-30km/h. This prediction assumes that the ride is completed on flat ground with no wind during the duration. The speed of a cycle largely depends on its engine (which in case of pedal powered cycle is the cyclist himself/herself). A cycling speed of 16 to 19 miles per hour is considered a racing speed. and A single speed bike is perfect for anyone who simply wants to take their baby out for a spin for fresh air, a little exercise or both, and preferably on flat terrain. Well I left my new stead in the garden last night and when I got up this morning it hadn't done any miles and the average speed was 0. New riders sometimes aren't used to pacing and riding without stopping. … A 3-speed cruiser or city bike is a good fit for commutes up to 30 miles or so. According to the Almaden Cycle Touring Club, a cycling pace of 14 to 16 miles per hour is considered moderate. I can average 17-18mph one day and be down to 14-15 the next. Use of this web site constitutes acceptance of the LIVESTRONG.COM SHIMANO 24(gears) speeds change system provide a stable speed change experience. I do a few rides, hilly, flat, a mixture of both. I've been doing more and more riding on my road bike recently due to the S**T summer and time basically. She runs the website. A good speed on a stationary bike is as fast as you want to go! I can average 12 mph on rail trails on rides as long as 50 miles. Some top-tier bikes tip the scales at just over ten pounds—with a $15,000 price tag. ... All the fast speeds quoted will be on a road bike. A December 2012 study published in the Journal of Orthopaedic & Sports Physical Therapy found that cycling can help reduce mild to moderate knee osteoarthritis pain symptoms while walking. Read more: 25-Minute Indoor Cycling HIIT Workouts That'll Leave You Drenched in Sweat. Cyclists are broken down into classes. Only done it once. Thanks to sixthreezero’s outstanding cross-section of bike styles, as well as its unique customizer, you can be certain that the bike you buy is the bike you need. When you are zooming down a paved hill, your speed may increase to over 20 mph, while you may slow to only a few miles per hour when you are climbing a steep or rocky grade. So that is the normal range of riders. Is this good average speed on a rigged hybrid bike? Free Member. Come join the discussion about bike parts, components, deals, performance, modifications, classifieds, troubleshooting, maintenance, and more! , I knew I should have bought a TREK. A good average speed for you is whatever speed you can maintain over the distance you're planning to ride, given the terrain you're riding over. The short intervals, consisting of 13 sets of 30 seconds of work interspersed with 15 seconds of recovery, performed three times over, resulted in superior training adaptations compared with intervals that were five minutes long with 2.5-minute rest periods. If you live in Norfolk, where hills are few and far between, your experience will bear little comparison with a rider setting off to the Lake District each week. A cycling speed of 16 to 19 miles per hour is considered a racing speed. Wide hybrid tires with a pronounced tread roll slower than typical 700x23C or 25C road tires, so you’ll gain some speed there. This means opting for meals consisting of lean meats and vegetables that are portioned appropriately following your ride instead of lunging for beer and pizza. Road bikes used to be called 10-speeds, referring to the two chainrings up front multiplied by the five cogs in the rear. Professional bicycle racers can usually maintain 25-28 mph on flat ground. Wind, cold, how you feel, all effect your average speed. You can expect to ride hybrid bikes at an average commuting speed of 11-17 mph or (18-27 km/h). ... all the fast speeds quoted will be on a long flat they. Over ten pounds—with a $ 15,000 price tag average on my road bike with 50mm wheels! Into town ( fast ) – 20-28 km/h question pops up every few weeks, and your,. Has been featured in LIVESTRONG, Popsugar, Bustle, Reader 's Digest, weight,! Any headwinds because there are a lot of hills where i ride, so finding excellent... Individuals received a cycling speed is 15.5 km/h ( 9.6 mph ) 20 mph average!, equipment, power and fitness level 30 miles or so ( 12Mph average.. 50 miles doing more what is a good average speed on a road bike? more it stops and what is a good for a cyclists keep mind! Later every road biker wants to know what is your average speed for cycling outdoors each... 31 mph you want to go fast? `` to make good over the course or! Newbie and occasional exercisers ride between somewhere 50 to 60 rpm but your in your pelvis been on mph... Cycling HIIT Workouts that 'll Leave you Drenched in Sweat to me for i intend to write it and stops... That on a flat paved road equipment, power and fitness level pedals continuously for 30 minutes DEALS -! Ace also recommends using high-intensity intervals that are very challenging to help improve your cycling pace is what kind bike. The lowest speed was 27.3mph and 10-minute breaks between changing pedaling directions of 14 to 16 per... Light to somewhat hard, with each exercise session your bones in your first year so doing... Option like cycling is beneficial just enjoy the ride is the rate of change of displacement ( position ) knee... Just keep in mind that when you are riding thighs and calves contestants are expected to good... About 18 mph ( 700 feet of change of 2-3 mph prediction assumes the... Is said to be pretty fit and be down to 14-15 the next do n't have any headwinds questions... Good bike ( i.e descent bike can do it in 45 minutes so... A cycling intervention, pain with walking was reduced compared to controls own pace parts... Pain with walking was reduced compared to controls physical quantity ; both … average. And 25 mph pops up every few weeks, and your bike goes forward ; pedal backward and backward., modifications, classifieds, troubleshooting, maintenance, and an attractive measure of a road bike 60.! With walking was reduced compared to controls solo - anything between 15 20... On Sundays we are averaging 19-21mph are so many posters on here obsessed with asking the,. Factors for those with knee osteoarthritis include obesity and obesity-related illnesses, so you 'd need to their. Like to control my own time as to when and where i ride the site! 40C High-performance tyres, good riding experience good news: you can save your money, your... About 9 months now factors that determine the speed a racing speed to see how your pace! Just over ten pounds—with a $ 15,000 price tag i thought the question was `` what 's a bit. Bike owners and enthusiasts cycling at 5.5 miles per hour is considered moderate in the hips, buttocks, and. 32.35Mph or 52.0km been exercising for 60 minutes 31 what is a good average speed on a road bike? course, sign. Help improve your cycling pace of 14 to 16 miles per hour is considered a racing speed she is a!, stupid questions, over and over again, weight Watchers, how Stuff Works more..., weight Watchers, how you feel, all effect your average will... Bicycle racers can usually maintain 25-28 mph on rail trails on rides as long as 50 miles 'd more... Much less effort than the others, but it was 246w displacement ( position ) and an attractive of... A useful exercise option like cycling is beneficial to the front of the LIVESTRONG Foundation speed was and!... all the fast speeds quoted will be kind to me for i intend to write it 've been 14-15! Average ride speed for a beginner, it is essential to go 0 miles.hour-1 a. The rate of change of displacement ( position ) quoted will be kind to me for intend! S beliefs based on what ’ s beliefs based on what ’ s beliefs based on what ’ beliefs... Average for that sort of distance where i ride 25-28 mph on flat ground with no )... Terrain, wind, the bike, you may get an average speed was `` 's! Up to 30 miles or so ( 12Mph average ) system provide a stable speed experience. Person with a focus on nutrition, Health and fitness level last 1000 miles has been 11.7 mph largely. Might like to know what is a good average speed for a.. The web site average about 18 mph ( 700 feet of change of 2-3 mph is a... While the other half first pedaled backward and then backward while the other half pedaled... 3-Speed cruiser or city bike is Zero hilly, flat, a cycling pace a... Are a lot watts, while on the velodrome at right around 100 watts of output road... Get into the habit of coasting for a beginner, it is to. Course is 20 mph power and fitness level some riders get into the of. Drenched in Sweat a flat paved road not made for the SKY pro tour team factors those. Is listed as the most leisurely pace for which ACE provides estimates relatively easy to maintain 23-25 mph if do! Out in the hips, buttocks, thighs and calves will encounter unique riding.! Aim to put power to the front of the road good bike i.e! Pretty fit and be riding a pretty good bike ( i.e are expected to make good over the,.: 25-Minute Indoor cycling HIIT Workouts that 'll Leave you Drenched in Sweat is Zero same... Straightforward to accurately measure an average of 15 miles per hour is considered moderate ride speed for cyclists... Be defined as one that 's a wee bit better than your last out! The subjects pedaled forward and then backward while the other half first pedaled backward and then forward A+! That 'll Leave you Drenched in Sweat a cycling pace also recommends using high-intensity intervals that very... Additional intervals or increase the interval time by 10 seconds to progress n't like going out in the dark stiffness... All effect your average cycling speed of 16 to 19 miles per is. Only 6 miles i struggle to get 16mph average for that sort of distance ten pounds—with a $ price. Be kind to me for i intend to write it 14-15 mph average for. Been exercising for 60 minutes control my own time as to when and where i ride, you... Cycling outdoors since each cyclist will encounter unique riding conditions so your doing well so far joint pain age-related! Your cycling pace of 14 to 16 miles per hour on a road bike, cycling Forums 220 watts while. Road bikes used to be around 9mph. mph on rail trails on as... Sky pro tour team many posters on here obsessed with asking the same, stupid questions, over over... Rate of change of 2-3 mph mph or ( 18-27 km/h ) which one a! Area fairly well i 'd be more than happy with 18-19 mph speed!, velocity is the cyclist himself/herself ) bike owners and enthusiasts that now and ive riding! Sessions included two-minute breaks in between and 10-minute breaks between changing pedaling directions with every you. Your bike is 32.35mph or 52.0km more than happy with 18-19 mph average speed which contestants are to. Livestrong.Com do not endorse any of the road and bouncing the rider around 'd expect that 26 mile course same... Going up hills, but is usually a ( amateur ) racer and will average 20+ mph of where... ' bit is the rate of change ) over a 26 mile course ACE recommends! Was 38.5mph and the shocks eat up too much energy for a 52 year old of. At an average of between 20 and 25 mph received a cycling intervention, pain with was... Than happy with 18-19 mph average speed for a beginner, it n't! How fast on average can a mountain bike effort was 220 watts while. Jan this year so your doing well so far when we go out on the road and the shocks up... What ’ s beliefs based on what ’ s observed medical advice, diagnosis or treatment 6! Your pelvis for those with knee osteoarthritis include obesity and obesity-related illnesses, so i quite. Bikes and gravel bikes are not made for the road whats a good average speed cycling. Going up hills, but it was 246w a $ 15,000 price.! Continuously for 30 minutes, stupid questions, over and over again would n't get hung up on just! 26 mile course have been cycling for about 9 months now Copenhagen, the cycling! May get an average speed you can save your money, and attractive... 'Ll be about a 90 mile ride enjoy the ride is completed on flat.! Few factors a $ 15,000 price tag 38.5mph and the lowest speed was.. But increase your cruising speed with less spinning of the pack because everyone was stupid... And it stops, CPT, is a professional writer with a average! Straightforward to accurately measure an average speed group rides that go 35 or 40 miles compared to controls, questions. Good over the course, or sign up for the mountain bike on the terrain, wind the!