7 Common Food Myths Debunked. When you are ready to eat, help yourself to a healthy option like oatmeal with fresh berries. "If you are going to opt for ginger ale, be sure it's a brand that uses real ginger, like Reed's! "It's eating too many calories, period, that makes you fat.". Fact: The answer is complex because it depends on your personal eating habits. Make it a full meal with more heart-healthy ingredients by topping your oats with some berries and nuts," says Jones. Ken Burris, Credit: Reality: Whether or not eating … John Foreyt, Ph.D., is the director of the Behavioral Medicine Research Center at Baylor College of Medicine. ", What about the claim by some raw-foodistas that our bodies have a limited lifetime supply of enzymes-and that by eating more foods with their enzymes intact, we'll be able to spare our bodies from using up their supply? Eating healthy is too expensive. There's no doubt that fresh fruit is a healthy choice and the perfect snack if you want to eat … That's right, frozen is just as healthy and it's often the cheaper option, too. Looking for more? Whether you're using a microwave, a charcoal grill or a solar-heated stove, "it's the heat and the amount of time you're cooking that affect nutrient losses, not the cooking method," she says. 6 Remedies for Sleep Problems-Do They Work? Here, five common healthy eating myths you've likely heard through the grapevine-and why you should ignore them. extracts have been linked to liver problems, Learn how to harness the power of tea to lose weight, in some cases can contain more antioxidant nutrients. "But beware of green tea extract and supplements—it's not the same as sipping on tea from the entire tea leaf, and extracts have been linked to liver problems.". Hot peppers get their heat from a compound called capsaicin, which provides the heat you expect from adding peppers or hot sauce to your recipes or meals. Myth #1: Eat fruit only in the morning. Filed Under: Weight Loss Tagged With: Healthy eating habits, healthy eating myths, keep your body fit, keep your body healthy, myths about healthy eating, myths and facts about food, what are some common food myths… This is misguided thinking, says Carol Byrd-Bredbenner, Ph.D., R.D., professor of nutrition at Rutgers University in New Brunswick, New Jersey. 20 Health and Wellness Myths Debunked 1. "The U.S. population isn't anywhere close to [the AHA's] goal. But labeling eggs as "bad for your heart" is connecting the wrong dots, experts say. Try our 10 healthy snacks you can make in minutes. Pin It; Share; It seems that a new fad diet plan pops up every few weeks, touting the … Source: Keith-Thomas Ayoob, Ed.D., R.D., of Albert Einstein College of Medicine. Healthy Eating Myths vs Facts. Even though the sugar in fruit juice is technically considered "natural" sugar, it's still metabolized the same as the added sugar in soda. A blood test is used to diagnose celiac disease. Food Myths! Featured Fitness Sleep Healthy Eating Caregiving Personal Care 18 health myths that are outdated and wrong Nope, eggs are not bad for you and coffee does not stunt your … That's right—it's totally OK if you can eat that square of dark chocolate as a treat. But busting myths, and explaining the science behind healthy eating is one of my favorite parts of my job. ", It's true that heating a food above 118°F inactivates plant enzymes, "since enzymes are proteins and proteins denature [break down] with heat," explains Andrea Giancoli, R.D., a Los Angeles-based spokesperson for the American Dietetic Association. Of course, cutting out whole categories of foods will probably help you lose weight, simply because it takes so many choices off the table. (In the spring, those animals are attracted to "salt licks"-mineral deposits that supply nutrients they need.) "Since depriving yourself of less nutritious foods that you enjoy can be mentally stressful, lose the all or nothing mentality and enjoy those when you crave them while working on building the Mediterranean style foods into your regular eating pattern," Jones says. We all have heard the phrase "an apple a day keeps the doctor away," or had Mom tell us for years to eat and drink certain things to stay healthy and strong. Some vegetarians may make food choices that could lead to weight gain, such as eating a lot of food high in sugar, fats, and calories. Ken Burris, The 13 Biggest Nutrition and Food Myths Busted. That said, microwaving in some plastics may leach compounds into your food, so take care to use only microwave-safe containers. "High-Fructose Corn Syrup (HFCS) is worse for you than sugar… Coffee, when consumed in moderation (2 to 3 cups daily), is a safe part of a healthy diet and contributes antioxidant … "Microwave cooking is really no different from any other cooking method that applies heat to food." Myth #1: Egg yolks are bad for you. We have plenty of healthy overnight oats recipes to help you reach those weight-loss goals, too! All Right Reserved. "That's because low-carb diets are more restrictive," she explains. But instead of longing for iron-rich liver or steak, people severely deficient in iron stores tend to crave things like ice cubes, clay or even cement. In fact, it’s empty calories.That low-fat yogurt you are eating to lose weight is full of unhealthy sugars! We separate the science from the silliness. "If it's forbidden, you usually want it more.". Epidemiologic studies show that consuming large amounts of added sweeteners-primarily in sodas and other sweetened drinks-is associated with greater risk of fatty liver disease, insulin resistance, heart disease and type 2 diabetes. In short, it seems to be no worse-but also no better-than sucrose, or table sugar. And be sure to stick to one or two servings. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, 6 convincing reasons you should keep carbs in your diet. We zeroed in on eight myths about healthy eating that especially need to die. Plus, carrots and celery commonly in chicken soup contain vitamin A, which is needed for healthy immune function too. So it was jarring when I recently heard a mom urge her daughter to get a vanilla ice cream cone instead of a chocolate one, saying, "Chocolate gives you acne, you know. Source: purelyinspired.com. "Although the mechanism isn't fully understood, it's that this active compound stimulates thermogenesis aka heat production in the body," says Martin. How? Ditch the processed food, and make sweet stuff like cake and ice cream an occasional treat. "Mediterranean style eating patterns have been linked to higher quality of life scores as well as lower depression scores," says Kelly Jones, MS, RD, CSSD, LDN. "Although 100% fruit juices do retain some of the vitamins and minerals from the fruit, both soda and fruit juice are mainly comprised of sugar and water. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Most recently, in May, University of Rochester researchers reported the results of a well-designed (double-blind, placebo-controlled), four-month study of 14 preschoolers with autism. EatThis.com is part of the AllRecipes Food Group. "The longer and hotter you cook a food, the more you'll lose certain heat- and water-sensitive nutrients, especially vitamin C and thiamin [a B vitamin]." We also cover the warning signs of common dieting myths such as skipping breakfast, restricting food, denying all treats, not eating … "While soluble from any foods can have this action, studies do support daily oatmeal intake for improved LDL cholesterol levels! 3. "If you get a variety of foods throughout the day, they all go into the ‘basket' of amino acids that are available for the body to use," says Winston J. Craig, Ph.D., R.D., nutrition department chair at Andrews University in Berrien Springs, Michigan. We asked some expert dietitians for help in decoding these healthy food myths once and for all. It's the sheer amount of the sweet stuff we consume that matters or, to put it another way, it's the dose that is the problem. Improving your health, losing weight, or fulfilling whatever goals you have for eating a healthy … Not because of the calories or even the fat (which was considered the ultimate evil back in the '70s). Many children with autism have gastrointestinal problems, and some parents report that their children's autism symptoms improve when they follow a gluten-free diet that usually also eliminates casein, a protein found in milk. But the claim by some raw-food advocates that eating raw boosts digestion by preserving "vital" plant enzymes, Davis explains, just doesn't hold water. You can’t snack. Seen through that lens, eggs look more benign: a large egg contains 2 grams of saturated fat (10 percent of the Daily Value) and no trans fats. Myths and Facts About Healthy Eating. One problem is that our bodies weren't designed to handle a large amount of fructose at a time, she notes, because we wouldn't have come across it in our food supply. Those who stay slim don't follow diets or nutrition trends. © 2021 EatingWell.com is part of the Allrecipes Food Group. What matters are the total calories you take in." Our metabolisms rev up slightly each time we eat, as our bodies process what we've consumed. Though consumers who fill their shopping carts with products labeled "No HFCS" might feel otherwise, the idea that high-fructose corn syrup is any more harmful to your health than sugar is "one of those urban myths that sounds right but is basically wrong," according to the Center for Science in the Public Interest, a Washington, D.C.-based nutrition and health advocacy group. But objective clinical studies haven't shown that the diet works. The inability to "process" foods, he notes, "would mean the foods are not metabolized and calories would not be absorbed." "This may be due to both sensory characteristics of chocolate that are enjoyed as well as due to the phytochemical compounds in chocolate.". And the types of changes that occur in microwaved food as it cooks are "from heat generated inside the food, not the microwaves themselves," says Brackett. "But those enzymes are denatured-and thus inactivated-when they reach our stomachs. (If you suspect you have trouble with gluten, don't self-diagnose. What's more, for many people, a low-carb diet may be harder to stick with in the long run. But before you celebrate with a three-egg omelet, consider the American Heart Association's diet and lifestyle recommendations, which Kris-Etherton helped write: Limit your cholesterol intake to less than 300 mg daily-less than 200 mg if you have a history of heart problems or diabetes or are over 55 (women) or 45 (men). Nope-unless you're a deer or moose. Eggs do contain a substantial amount of cholesterol in their yolks-about 211 milligrams (mg) per large egg. Read more about low-GI eating. In reality, we need a moderate amount of fat in our body to become healthy… ", Contrary to the theories of the low-carb/no carb manifesto, Dr. Atkins' Diet Revolution, first published in 1972 (and the similar books that followed), there's nothing inherently fattening about carbohydrates, says Jean Harvey-Berino, Ph.D., R.D., chair of the department of nutrition and food sciences at the University of Vermont and co-author of The EatingWell Diet (Countryman, 2007). Let’s debunk a few common myths so you can feel more confident about your food choices. Coffee Isn't Good for You. And that's something! Myth 1: Eating Healthy Means Counting Calories. FACT. You should only eat … Behind most food and nutrition myths, there's a kernel of truth. "If you do the math, that works out to less than an egg a day for this population-more like two eggs over the course of the week," she notes. msn back to msn home lifestyle. It may take some planning and time in the kitchen, but eating healthy … When people with celiac disease or gluten intolerance go gluten-free, "they do feel better and more energetic," adds Thompson, "but that's only because they were feeling so sick before." The U.S. Dietary Guidelines 2015-2020 have more information about including meat as part of a healthy eating … We all have heard the phrase "an apple a day keeps the doctor away," or had Mom tell us for years to eat and drink certain things to stay healthy and strong. Credit: If associated with living microorganisms (such as those in fermented foods like sauerkraut), plant enzymes might reach the small intestine intact, adds Davis, "but their overall contribution to human digestion appears minimal. It was because I had read, somewhere, that chocolate caused acne-and the last thing I wanted was zits. While green tea intake has been associated with improved cardio-metabolic health, it's important to note that "metabolism" doesn't just mean calorie burn, but rather it involves all of the chemical and physical processes in the body by which molecules are built up and broken down, says Jones. 7 Nutrition and Healthy Eating Myths You Need To Stop Believing – 2020 Guide. powered by Microsoft News. The truth: Your body has its own elegantly designed system for removing toxins-namely, the liver, kidneys and spleen. Get the best food tips and diet advice every day. Experts used to say that to get what your body needs to make proteins, you needed to pair plant-based foods with complementary sets of amino acids-like rice and beans. But the associations between sweetener consumption and disease don't implicate just HFCS, which despite its name contains only a little more fructose than sucrose does, Stanhope emphasizes. 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